Arek Were 2x200m/r BikeErg
400m
Meters
1:20.1
Time
3:20.2
Pace
10
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | |
| Overall Distance | 551m |
| Overall Time | 1:20.1 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 53 |
| Revolution Count | 98 |
| Power/kg | 0.39 |
| Drag Factor | 57 |
July 22, 2022 20:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.1 | 400m | 3:20.2 | 44 | 450 | 53 | |
| 0:51.0 | 200m | 4:15.0 | 21 | 372 | 42 | |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 74 | |
| r151m |
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Workout Graph
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