Arek Were 4x1000m/0:05r BikeErg
4,000m
Meters
11:17.8
Time
2:49.4
Pace
103
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 4,126m |
| Overall Time | 11:37.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 64 |
| Revolution Count | 746 |
| Power/kg | 0.63 |
| Drag Factor | 57 |
July 22, 2022 21:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:17.8 | 4,000m | 2:49.4 | 72 | 547 | 64 | |
| 2:59.8 | 1,000m | 2:59.8 | 60 | 507 | 60 | |
| 2:42.5 | 1,000m | 2:42.5 | 82 | 580 | 67 | |
| 3:07.9 | 1,000m | 3:07.9 | 53 | 481 | 58 | |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 74 | |
| r126m |
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Workout Graph
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