Arek Were 14x200m/r BikeErg
2,800m
Meters
8:11.5
Time
2:55.5
Pace
73
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | |
| Overall Distance | 2,835m |
| Overall Time | 8:11.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 61 |
| Revolution Count | 509 |
| Power/kg | 0.57 |
| Drag Factor | 57 |
July 22, 2022 21:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:11.5 | 2,800m | 2:55.5 | 65 | 522 | 61 | |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 79 | |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 60 | |
| 0:43.8 | 200m | 3:39.0 | 33 | 414 | 49 | |
| 0:41.8 | 200m | 3:29.0 | 38 | 431 | 52 | |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 59 | |
| 0:51.6 | 200m | 4:18.0 | 20 | 370 | 42 | |
| 0:35.3 | 200m | 2:56.5 | 64 | 519 | 61 | |
| 0:41.4 | 200m | 3:27.0 | 39 | 435 | 52 | |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 84 | |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 66 | |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 85 | |
| 0:34.2 | 200m | 2:51.0 | 70 | 540 | 63 | |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 85 | |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 63 | |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.