Arek Were 12x200m/r BikeErg
2,400m
Meters
5:46.3
Time
2:24.2
Pace
67
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | |
| Overall Distance | 2,406m |
| Overall Time | 5:46.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 74 |
| Revolution Count | 424 |
| Power/kg | 1.03 |
| Drag Factor | 57 |
July 23, 2022 18:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:46.3 | 2,400m | 2:24.2 | 117 | 700 | 74 | |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 99 | |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 84 | |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 93 | |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 76 | |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 74 | |
| 0:41.1 | 200m | 3:25.5 | 40 | 438 | 53 | |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 74 | |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 86 | |
| 0:38.6 | 200m | 3:13.0 | 49 | 467 | 56 | |
| 0:33.1 | 200m | 2:45.5 | 77 | 565 | 65 | |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 84 | |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 84 | |
| r6m |
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Workout Graph
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