Arek Were 8x100m/r BikeErg
800m
Meters
2:52.7
Time
3:35.8
Pace
17
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | |
| Overall Distance | 853m |
| Overall Time | 2:52.7 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| RPM | 50 |
| Revolution Count | 153 |
| Power/kg | 0.31 |
| Drag Factor | 57 |
July 23, 2022 18:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:52.7 | 800m | 3:35.8 | 35 | 419 | 50 | |
| 0:19.6 | 100m | 3:16.0 | 46 | 459 | 55 | |
| 0:18.2 | 100m | 3:02.0 | 58 | 499 | 59 | |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 99 | |
| 0:16.0 | 100m | 2:40.0 | 85 | 594 | 68 | |
| 0:28.6 | 100m | 4:46.0 | 15 | 351 | 38 | |
| 0:24.3 | 100m | 4:03.0 | 24 | 383 | 45 | |
| 0:24.2 | 100m | 4:02.0 | 25 | 384 | 45 | |
| 0:30.9 | 100m | 5:09.0 | 12 | 340 | 35 | |
| r53m |
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Workout Graph
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