Areczeka Wereszczak 4x0:20/r BikeErg
532
Meters
1:20.0
Time
2:30.3
Pace
13
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | |
| Overall Distance | 648 |
| Overall Time | 1:20.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 72 |
| Revolution Count | 116 |
| Drag Factor | 57 |
July 23, 2022 18:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 532 | 2:30.3 | 103 | 654 | 72 | |
| 0:20.0 | 150 | 2:13.3 | 148 | 808 | 81 | |
| 0:20.0 | 99 | 3:22.0 | 42 | 446 | 54 | |
| 0:20.0 | 113 | 2:56.9 | 63 | 517 | 60 | |
| 0:20.0 | 171 | 1:56.9 | 219 | 1052 | 93 | |
| r116 |
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Workout Graph
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