Arek Were 4x0:20/r BikeErg
532m
Meters
1:20.0
Time
2:30.3
Pace
13
Calories
Rest Distance | 116m |
---|---|
Rest Time | |
Overall Distance | 648m |
Overall Time | 1:20.0 |
Average Watts | 103 |
---|---|
Calories Per Hour | 654 |
RPM | 72 |
Revolution Count | 116 |
Power/kg | 0.91 |
Drag Factor | 57 |
July 23, 2022 18:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:20.0 | 532m | 2:30.3 | 103 | 654 | 72 | |
0:20.0 | 150m | 2:13.3 | 148 | 808 | 81 | |
0:20.0 | 99m | 3:22.0 | 42 | 446 | 54 | |
0:20.0 | 113m | 2:56.9 | 63 | 517 | 60 | |
0:20.0 | 171m | 1:56.9 | 219 | 1052 | 93 | |
r116m |
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Workout Graph
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