Arek Were 4x200m/r SkiErg
800m
Meters
2:57.5
Time
1:50.9
Pace
70
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 814m |
| Overall Time | 2:57.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 114 |
July 23, 2022 19:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.5 | 800m | 1:50.9 | 256 | 1182 | 33 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 33 | |
| 0:31.6 | 200m | 1:19.0 | 710 | 2743 | 44 | |
| 0:32.2 | 200m | 1:20.5 | 671 | 2609 | 43 | |
| 1:04.9 | 200m | 2:42.2 | 82 | 582 | 25 | |
| r14m |
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Workout Graph
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