Arek Were v500m/0:45r...12 BikeErg
6,000m
Meters
17:38.7
Time
2:56.4
Pace
150
Calories
| Rest Distance | 3,164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,164m |
| Overall Time | 26:38.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Revolution Count | 1660 |
| Power/kg | 0.56 |
July 27, 2022 11:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:38.7 | 6,000m | 2:56.4 | 64 | 519 | ||
| 1:58.0 | 500m | 3:56.0 | 27 | 391 | 46 | |
| r: 0:45 | 185m | |||||
| 1:31.6 | 500m | 3:03.2 | 57 | 495 | 59 | |
| r: 0:45 | 283m | |||||
| 1:29.0 | 500m | 2:58.0 | 62 | 513 | 61 | |
| r: 0:45 | 320m | |||||
| 1:18.3 | 500m | 2:36.6 | 91 | 613 | 69 | |
| r: 0:45 | 243m | |||||
| 1:07.6 | 500m | 2:15.2 | 142 | 787 | 80 | |
| r: 0:45 | 218m | |||||
| 1:30.9 | 500m | 3:01.8 | 58 | 500 | 59 | |
| r: 0:45 | 256m | |||||
| 1:10.0 | 500m | 2:20.0 | 128 | 738 | 77 | |
| r: 0:45 | 212m | |||||
| 1:13.2 | 500m | 2:26.4 | 112 | 683 | 74 | |
| r: 0:45 | 176m | |||||
| 1:27.9 | 500m | 2:55.8 | 64 | 521 | 61 | |
| r: 0:45 | 330m | |||||
| 1:35.5 | 500m | 3:11.0 | 50 | 472 | 57 | |
| r: 0:45 | 390m | |||||
| 1:23.5 | 500m | 2:47.0 | 75 | 558 | 65 | |
| r: 0:45 | 390m | |||||
| 1:53.3 | 500m | 3:46.6 | 30 | 403 | 48 | |
| r: 0:45 | 161m | |||||
| r3,164m |
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Workout Graph
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