Arek Were v100m/r...5 BikeErg
500m
Meters
1:55.8
Time
3:51.6
Pace
11
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 1:55.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 46 |
| Revolution Count | 90 |
| Power/kg | 0.25 |
| Drag Factor | 57 |
July 27, 2022 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:55.8 | 500m | 3:51.6 | 28 | 396 | 46 | |
| 0:35.7 | 100m | 5:57.0 | 8 | 326 | 30 | |
| 0:16.9 | 100m | 2:49.0 | 73 | 549 | 64 | |
| 0:26.5 | 100m | 4:25.0 | 19 | 364 | 41 | |
| 0:14.5 | 100m | 2:25.0 | 115 | 695 | 74 | |
| 0:22.1 | 100m | 3:41.0 | 32 | 411 | 49 | |
| r0m |
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Workout Graph
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