Arek Were 8x250m/0:15r BikeErg
2,000m
Meters
6:21.9
Time
3:10.9
Pace
52
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,765m |
| Overall Time | 8:21.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 56 |
| Revolution Count | 498 |
| Power/kg | 0.44 |
| Drag Factor | 57 |
July 27, 2022 11:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:21.9 | 2,000m | 3:10.9 | 50 | 473 | 56 | |
| 0:40.4 | 250m | 2:41.6 | 83 | 585 | 67 | |
| 1:01.6 | 250m | 4:06.4 | 23 | 380 | 44 | |
| 0:30.7 | 250m | 2:02.8 | 189 | 950 | 88 | |
| 1:00.6 | 250m | 4:02.4 | 25 | 384 | 45 | |
| 0:41.2 | 250m | 2:44.8 | 78 | 569 | 66 | |
| 0:55.2 | 250m | 3:40.8 | 33 | 411 | 49 | |
| 0:29.8 | 250m | 1:59.2 | 207 | 1011 | 90 | |
| 1:02.4 | 250m | 4:09.6 | 23 | 377 | 43 | |
| r765m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.