Arek Were v250m/0:45r...12 row
3,000m
Meters
11:08.8
Time
1:51.4
Pace
228
Calories
| Rest Distance | 2,563m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,563m |
| Overall Time | 20:08.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 36 |
| Stroke Count | 731 |
| Drag Factor | 121 |
July 27, 2022 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.8 | 3,000m | 1:51.4 | 253 | 1169 | 36 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 41 | |
| r: 0:45 | 206m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:45 | 254m | |||||
| 0:41.5 | 250m | 1:23.0 | 612 | 2406 | 42 | |
| r: 0:45 | 268m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 39 | |
| r: 0:45 | 218m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 34 | |
| r: 0:45 | 224m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 33 | |
| r: 0:45 | 199m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | |
| r: 0:45 | 197m | |||||
| 0:42.3 | 250m | 1:24.6 | 578 | 2289 | 48 | |
| r: 0:45 | 180m | |||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 39 | |
| r: 0:45 | 144m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 33 | |
| r: 0:45 | 199m | |||||
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 30 | |
| r: 0:45 | 293m | |||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 35 | |
| r: 0:45 | 181m | |||||
| r2,563m |
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Workout Graph
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