Arek Were 11x0:30/0:30r BikeErg
1,901m
Meters
5:30.0
Time
2:53.5
Pace
44
Calories
| Rest Distance | 2,161m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,062m |
| Overall Time | 11:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 62 |
| Revolution Count | 735 |
| Power/kg | 0.59 |
| Drag Factor | 57 |
July 27, 2022 14:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,901m | 2:53.5 | 67 | 530 | 62 | |
| 0:30.0 | 184m | 2:43.0 | 81 | 577 | 66 | |
| 0:30.0 | 206m | 2:25.6 | 113 | 690 | 74 | |
| 0:30.0 | 160m | 3:07.5 | 53 | 482 | 58 | |
| 0:30.0 | 124m | 4:01.9 | 25 | 385 | 44 | |
| 0:30.0 | 144m | 3:28.3 | 39 | 433 | 52 | |
| 0:30.0 | 175m | 2:51.4 | 69 | 539 | 62 | |
| 0:30.0 | 152m | 3:17.3 | 46 | 456 | 54 | |
| 0:30.0 | 180m | 2:46.6 | 76 | 560 | 64 | |
| 0:30.0 | 216m | 2:18.8 | 131 | 749 | 78 | |
| 0:30.0 | 172m | 2:54.4 | 66 | 527 | 62 | |
| 0:30.0 | 188m | 2:39.5 | 86 | 596 | 68 | |
| r2,161m |
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Workout Graph
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