Arek Were 10x5c/0:10r SkiErg
599m
Meters
2:25.5
Time
2:01.4
Pace
50
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,179m |
| Overall Time | 4:05.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 34 |
| Stroke Count | 164 |
| Drag Factor | 121 |
July 28, 2022 11:30:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.5 | 599m | 2:01.4 | 195 | 972 | 34 | |
| 0:25.3 | 81m | 2:36.1 | 92 | 616 | 31 | |
| 0:09.4 | 51m | 1:32.1 | 447 | 1839 | 38 | |
| 0:06.5 | 40m | 1:21.2 | 653 | 2545 | 46 | |
| 0:04.8 | 34m | 1:10.5 | 995 | 3724 | 50 | |
| 0:04.9 | 34m | 1:12.0 | 935 | 3519 | 49 | |
| 0:12.1 | 60m | 1:40.8 | 341 | 1474 | 45 | |
| 0:21.8 | 77m | 2:21.5 | 123 | 724 | 30 | |
| 0:12.1 | 60m | 1:40.8 | 341 | 1474 | 44 | |
| 0:22.7 | 79m | 2:23.6 | 118 | 706 | 29 | |
| 0:26.0 | 83m | 2:36.6 | 91 | 613 | 25 | |
| r580m |
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Workout Graph
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