Arek Were 2x100m/0:10r BikeErg
200m
Meters
0:46.4
Time
3:52.0
Pace
4
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 255m |
| Overall Time | 1:06.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 48 |
| Revolution Count | 36 |
| Power/kg | 0.25 |
| Drag Factor | 57 |
July 28, 2022 11:31:18
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:46.4 | 200m | 3:52.0 | 28 | 396 | 48 | |
| 0:18.2 | 100m | 3:02.0 | 58 | 499 | 59 | |
| 0:28.2 | 100m | 4:42.0 | 16 | 353 | 38 | |
| r55m |
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Workout Graph
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