Arek Were 4x150m/0:10r SkiErg
600m
Meters
2:29.8
Time
2:04.8
Pace
40
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 793m |
| Overall Time | 3:09.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 35 |
| Stroke Count | 86 |
| Drag Factor | 173 |
October 18, 2022 09:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.8 | 600m | 2:04.8 | 180 | 919 | 35 | |
| 0:39.5 | 150m | 2:11.6 | 153 | 827 | 35 | |
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 39 | |
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 37 | |
| 0:48.8 | 150m | 2:42.6 | 81 | 579 | 30 | |
| r193m |
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Workout Graph
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