Arek Were v100m/0:05r...3 BikeErg
300m
Meters
1:07.4
Time
3:44.6
Pace
8
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 380m |
| Overall Time | 1:22.4 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 59 |
| Revolution Count | 52 |
| Power/kg | 0.27 |
| Drag Factor | 58 |
November 03, 2022 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07.4 | 300m | 3:44.6 | 31 | 406 | 59 | |
| 0:10.8 | 100m | 1:48.0 | 278 | 1256 | 100 | |
| r: 0:05 | 46m | |||||
| 0:21.4 | 100m | 3:34.0 | 36 | 422 | 48 | |
| r: 0:05 | 14m | |||||
| 0:35.2 | 100m | 5:52.0 | 8 | 327 | 29 | |
| r: 0:05 | 20m | |||||
| r80m |
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Workout Graph
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