Arek Were 33x100m/0:05r row
3,300m
Meters
12:15.6
Time
1:51.4
Pace
268
Calories
Rest Distance | 861m |
---|---|
Rest Time | 2:45.0 |
Overall Distance | 4,161m |
Overall Time | 15:00.6 |
Average Watts | 253 |
---|---|
Calories Per Hour | 1170 |
Stroke Rate | 37 |
Stroke Count | 437 |
Drag Factor | 126 |
November 14, 2022 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:15.6 | 3,300m | 1:51.4 | 253 | 1170 | 37 | |
0:24.0 | 100m | 2:00.0 | 203 | 997 | 38 | |
0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
0:38.0 | 100m | 3:10.0 | 51 | 475 | 27 | |
0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | |
0:14.5 | 100m | 1:12.5 | 918 | 3460 | 49 | |
0:27.1 | 100m | 2:15.5 | 141 | 784 | 29 | |
0:20.6 | 100m | 1:43.0 | 320 | 1402 | 47 | |
0:27.6 | 100m | 2:18.0 | 133 | 758 | 35 | |
0:26.0 | 100m | 2:10.0 | 159 | 848 | 30 | |
0:15.8 | 100m | 1:19.0 | 710 | 2743 | 42 | |
0:29.2 | 100m | 2:26.0 | 112 | 687 | 29 | |
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
0:27.4 | 100m | 2:17.0 | 136 | 768 | 28 | |
0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | |
0:28.0 | 100m | 2:20.0 | 128 | 738 | 30 | |
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | |
0:16.2 | 100m | 1:21.0 | 659 | 2566 | 41 | |
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
0:27.9 | 100m | 2:19.5 | 129 | 743 | 30 | |
0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
0:27.2 | 100m | 2:16.0 | 139 | 778 | 31 | |
0:35.2 | 100m | 2:56.0 | 64 | 520 | 26 | |
0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | |
0:15.7 | 100m | 1:18.5 | 724 | 2790 | 46 | |
0:30.1 | 100m | 2:30.5 | 103 | 653 | 32 | |
0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
0:14.5 | 100m | 1:12.5 | 918 | 3460 | 49 | |
0:27.0 | 100m | 2:15.0 | 142 | 789 | 33 | |
0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
0:16.2 | 100m | 1:21.0 | 659 | 2566 | 41 | |
0:29.1 | 100m | 2:25.5 | 114 | 691 | 29 | |
r861m |
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Workout Graph
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