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Arek Were 33x100m/0:05r row

3,300m

Meters

12:15.6

Time

1:51.4

Pace

268

Calories

Rest Distance861m
Rest Time2:45.0
Overall Distance4,161m
Overall Time15:00.6
Average Watts253
Calories Per Hour1170
Stroke Rate37
Stroke Count437
Drag Factor126

November 14, 2022 15:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:15.6 3,300m 1:51.4 253 1170 37
0:24.0 100m 2:00.0 203 997 38
0:14.2 100m 1:11.0 978 3665 51
0:38.0 100m 3:10.0 51 475 27
0:19.0 100m 1:35.0 408 1704 47
0:14.5 100m 1:12.5 918 3460 49
0:27.1 100m 2:15.5 141 784 29
0:20.6 100m 1:43.0 320 1402 47
0:27.6 100m 2:18.0 133 758 35
0:26.0 100m 2:10.0 159 848 30
0:15.8 100m 1:19.0 710 2743 42
0:29.2 100m 2:26.0 112 687 29
0:19.7 100m 1:38.5 366 1560 40
0:16.3 100m 1:21.5 647 2525 48
0:27.4 100m 2:17.0 136 768 28
0:19.4 100m 1:37.0 383 1619 40
0:28.0 100m 2:20.0 128 738 30
0:18.9 100m 1:34.5 415 1727 35
0:16.7 100m 1:23.5 601 2369 43
0:16.2 100m 1:21.0 659 2566 41
0:18.9 100m 1:34.5 415 1727 35
0:27.9 100m 2:19.5 129 743 30
0:16.6 100m 1:23.0 612 2406 43
0:27.2 100m 2:16.0 139 778 31
0:35.2 100m 2:56.0 64 520 26
0:25.7 100m 2:08.5 165 867 30
0:15.7 100m 1:18.5 724 2790 46
0:30.1 100m 2:30.5 103 653 32
0:18.8 100m 1:34.0 421 1750 38
0:14.5 100m 1:12.5 918 3460 49
0:27.0 100m 2:15.0 142 789 33
0:14.2 100m 1:11.0 978 3665 51
0:16.2 100m 1:21.0 659 2566 41
0:29.1 100m 2:25.5 114 691 29
r861m

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Workout Graph

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