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Arek Were 24x128m/0:05r BikeErg

3,072m

Meters

9:04.6

Time

2:57.2

Pace

76

Calories

Rest Distance817m
Rest Time2:00.0
Overall Distance3,889m
Overall Time11:04.6
Average Watts63
Calories Per Hour516
RPM64
Revolution Count537
Power/kg0.56
Drag Factor58

November 25, 2022 08:28:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:04.6 3,072m 2:57.2 63 516 64
0:23.1 128m 3:00.4 60 504 60
0:29.7 128m 3:52.0 28 396 44
0:13.8 128m 1:47.8 279 1261 100
0:17.1 128m 2:13.5 147 805 80
0:33.5 128m 4:21.7 20 367 39
0:16.0 128m 2:05.0 179 916 83
0:21.6 128m 2:48.7 73 550 64
0:29.1 128m 3:47.3 30 402 45
0:18.4 128m 2:23.7 118 705 72
0:18.4 128m 2:23.7 118 705 72
0:30.0 128m 3:54.3 27 393 46
0:22.9 128m 2:58.9 61 510 58
0:33.9 128m 4:24.8 19 364 39
0:20.5 128m 2:40.1 85 593 64
0:21.9 128m 2:51.0 70 540 63
0:24.9 128m 3:14.5 48 463 53
0:16.3 128m 2:07.3 169 883 85
0:18.5 128m 2:24.5 116 698 75
0:13.9 128m 1:48.5 273 1240 95
0:24.8 128m 3:13.7 48 465 53
0:18.8 128m 2:26.8 110 680 73
0:30.9 128m 4:01.4 25 385 43
0:31.7 128m 4:07.6 23 379 42
0:14.9 128m 1:56.4 222 1063 88
r817m

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Workout Graph

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