Areczekaшофйцук Wereszczaka 24x128m/0:05r BikeErg
3,072
Meters
9:04.6
Time
2:57.2
Pace
76
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 11:04.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 64 |
| Revolution Count | 537 |
| Drag Factor | 58 |
November 25, 2022 08:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:04.6 | 3,072 | 2:57.2 | 63 | 502 | 64 | |
| 0:23.1 | 128 | 3:00.4 | 60 | 467 | 60 | |
| 0:29.7 | 128 | 3:52.0 | 28 | 363 | 44 | |
| 0:13.8 | 128 | 1:47.8 | 279 | 1043 | 100 | |
| 0:17.1 | 128 | 2:13.5 | 147 | 631 | 80 | |
| 0:33.5 | 128 | 4:21.7 | 20 | 322 | 39 | |
| 0:16.0 | 128 | 2:05.0 | 179 | 900 | 83 | |
| 0:21.6 | 128 | 2:48.7 | 73 | 500 | 64 | |
| 0:29.1 | 128 | 3:47.3 | 30 | 371 | 45 | |
| 0:18.4 | 128 | 2:23.7 | 118 | 586 | 72 | |
| 0:18.4 | 128 | 2:23.7 | 118 | 586 | 72 | |
| 0:30.0 | 128 | 3:54.3 | 27 | 360 | 46 | |
| 0:22.9 | 128 | 2:58.9 | 61 | 471 | 58 | |
| 0:33.9 | 128 | 4:24.8 | 19 | 318 | 39 | |
| 0:20.5 | 128 | 2:40.1 | 85 | 526 | 64 | |
| 0:21.9 | 128 | 2:51.0 | 70 | 493 | 63 | |
| 0:24.9 | 128 | 3:14.5 | 48 | 433 | 53 | |
| 0:16.3 | 128 | 2:07.3 | 169 | 662 | 85 | |
| 0:18.5 | 128 | 2:24.5 | 116 | 583 | 75 | |
| 0:13.9 | 128 | 1:48.5 | 273 | 1035 | 95 | |
| 0:24.8 | 128 | 3:13.7 | 48 | 435 | 53 | |
| 0:18.8 | 128 | 2:26.8 | 110 | 574 | 73 | |
| 0:30.9 | 128 | 4:01.4 | 25 | 349 | 43 | |
| 0:31.7 | 128 | 4:07.6 | 23 | 340 | 42 | |
| 0:14.9 | 128 | 1:56.4 | 222 | 966 | 88 | |
| r817 |
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Workout Graph
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