Arek Were 24x128m/0:05r BikeErg
3,072m
Meters
9:04.6
Time
2:57.2
Pace
76
Calories
Rest Distance | 817m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 3,889m |
Overall Time | 11:04.6 |
Average Watts | 63 |
---|---|
Calories Per Hour | 516 |
RPM | 64 |
Revolution Count | 537 |
Power/kg | 0.56 |
Drag Factor | 58 |
November 25, 2022 08:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
9:04.6 | 3,072m | 2:57.2 | 63 | 516 | 64 | |
0:23.1 | 128m | 3:00.4 | 60 | 504 | 60 | |
0:29.7 | 128m | 3:52.0 | 28 | 396 | 44 | |
0:13.8 | 128m | 1:47.8 | 279 | 1261 | 100 | |
0:17.1 | 128m | 2:13.5 | 147 | 805 | 80 | |
0:33.5 | 128m | 4:21.7 | 20 | 367 | 39 | |
0:16.0 | 128m | 2:05.0 | 179 | 916 | 83 | |
0:21.6 | 128m | 2:48.7 | 73 | 550 | 64 | |
0:29.1 | 128m | 3:47.3 | 30 | 402 | 45 | |
0:18.4 | 128m | 2:23.7 | 118 | 705 | 72 | |
0:18.4 | 128m | 2:23.7 | 118 | 705 | 72 | |
0:30.0 | 128m | 3:54.3 | 27 | 393 | 46 | |
0:22.9 | 128m | 2:58.9 | 61 | 510 | 58 | |
0:33.9 | 128m | 4:24.8 | 19 | 364 | 39 | |
0:20.5 | 128m | 2:40.1 | 85 | 593 | 64 | |
0:21.9 | 128m | 2:51.0 | 70 | 540 | 63 | |
0:24.9 | 128m | 3:14.5 | 48 | 463 | 53 | |
0:16.3 | 128m | 2:07.3 | 169 | 883 | 85 | |
0:18.5 | 128m | 2:24.5 | 116 | 698 | 75 | |
0:13.9 | 128m | 1:48.5 | 273 | 1240 | 95 | |
0:24.8 | 128m | 3:13.7 | 48 | 465 | 53 | |
0:18.8 | 128m | 2:26.8 | 110 | 680 | 73 | |
0:30.9 | 128m | 4:01.4 | 25 | 385 | 43 | |
0:31.7 | 128m | 4:07.6 | 23 | 379 | 42 | |
0:14.9 | 128m | 1:56.4 | 222 | 1063 | 88 | |
r817m |
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Workout Graph
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