Arek Were 3x100m/0:05r BikeErg
300m
Meters
0:54.6
Time
3:02.0
Pace
7
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 415m |
| Overall Time | 1:09.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 66 |
| Revolution Count | 52 |
| Power/kg | 0.51 |
| Drag Factor | 58 |
November 28, 2022 22:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:54.6 | 300m | 3:02.0 | 58 | 499 | 66 | |
| 0:12.0 | 100m | 2:00.0 | 203 | 997 | 90 | |
| 0:13.8 | 100m | 2:18.0 | 133 | 758 | 74 | |
| 0:28.8 | 100m | 4:48.0 | 15 | 350 | 35 | |
| r115m |
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Workout Graph
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