Arek Were 3x0:21/0:15r row
311m
Meters
1:03.0
Time
1:41.2
Pace
25
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 565m |
| Overall Time | 1:48.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 43 |
| Stroke Count | 45 |
| Drag Factor | 198 |
December 28, 2022 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.0 | 311m | 1:41.2 | 337 | 1459 | 43 | |
| 0:21.0 | 105m | 1:40.0 | 350 | 1504 | 43 | |
| 0:21.0 | 121m | 1:26.7 | 536 | 2143 | 49 | |
| 0:21.0 | 85m | 2:03.5 | 186 | 939 | 37 | |
| r254m |
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