Arek Were 8x150m/0:10r row
1,200m
Meters
4:22.7
Time
1:49.4
Pace
99
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,616m |
| Overall Time | 5:42.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 36 |
| Stroke Count | 154 |
| Drag Factor | 123 |
December 28, 2022 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,200m | 1:49.4 | 267 | 1218 | 36 | |
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 33 | |
| 0:23.7 | 150m | 1:19.0 | 710 | 2743 | 48 | |
| 0:44.5 | 150m | 2:28.3 | 107 | 669 | 27 | |
| 0:25.4 | 150m | 1:24.6 | 577 | 2284 | 43 | |
| 0:23.3 | 150m | 1:17.6 | 747 | 2871 | 46 | |
| 0:42.8 | 150m | 2:22.6 | 121 | 714 | 28 | |
| 0:39.4 | 150m | 2:11.3 | 155 | 831 | 35 | |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 35 | |
| r416m |
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Workout Graph
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