Arek Were 6x100m/0:05r BikeErg
600m
Meters
1:27.9
Time
2:26.5
Pace
14
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 891m |
| Overall Time | 1:57.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 75 |
| Revolution Count | 103 |
| Power/kg | 0.98 |
| Drag Factor | 58 |
January 02, 2023 23:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:27.9 | 600m | 2:26.5 | 111 | 683 | 75 | |
| 0:14.4 | 100m | 2:24.0 | 117 | 703 | 75 | |
| 0:14.3 | 100m | 2:23.0 | 120 | 711 | 71 | |
| 0:10.8 | 100m | 1:48.0 | 278 | 1256 | 95 | |
| 0:14.4 | 100m | 2:24.0 | 117 | 703 | 71 | |
| 0:23.3 | 100m | 3:53.0 | 28 | 395 | 44 | |
| 0:10.8 | 100m | 1:48.0 | 278 | 1256 | 95 | |
| r291m |
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Workout Graph
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