Arek Were v100m/0:20r...2 BikeErg
200m
Meters
0:36.0
Time
3:00.0
Pace
4
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 1,220m |
| Overall Time | 3:23.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 58 |
| Revolution Count | 35 |
| Power/kg | 0.53 |
| Drag Factor | 58 |
January 09, 2023 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 58 | |
| 0:18.1 | 100m | 3:01.0 | 59 | 503 | 60 | |
| r: 0:20 | 52m | |||||
| 0:17.9 | 100m | 2:59.0 | 61 | 510 | 57 | |
| r: 2:27 | 968m | |||||
| r1,020m |
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Workout Graph
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