Arek Were v1:00/2:00r...5 BikeErg
4,170m
Meters
13:00.0
Time
3:07.0
Pace
104
Calories
| Rest Distance | 3,457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,627m |
| Overall Time | 23:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 55 |
| Revolution Count | 749 |
| Power/kg | 0.47 |
| Drag Factor | 58 |
January 10, 2023 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,170m | 3:07.0 | 53 | 484 | 55 | |
| 1:00.0 | 250m | 4:00.0 | 25 | 387 | 45 | |
| r: 2:00 | 682m | |||||
| 3:00.0 | 852m | 3:31.2 | 37 | 427 | 51 | |
| r: 2:00 | 674m | |||||
| 5:00.0 | 1,780m | 2:48.5 | 73 | 551 | 64 | |
| r: 2:00 | 689m | |||||
| 3:00.0 | 965m | 3:06.5 | 54 | 485 | 58 | |
| r: 2:00 | 724m | |||||
| 1:00.0 | 323m | 3:05.7 | 55 | 487 | 58 | |
| r: 2:00 | 688m | |||||
| r3,457m |
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Workout Graph
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