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Arek Were 47x100m/0:05r BikeErg

4,700m

Meters

12:29.5

Time

2:39.4

Pace

110

Calories

Rest Distance1,671m
Rest Time3:55.0
Overall Distance6,371m
Overall Time16:24.5
Average Watts86
Calories Per Hour597
RPM70
Revolution Count806
Power/kg0.76
Drag Factor58

January 10, 2023 11:54:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:29.5 4,700m 2:39.4 86 597 70
0:11.1 100m 1:51.0 256 1180 97
0:14.1 100m 2:21.0 125 729 72
0:10.8 100m 1:48.0 278 1256 94
0:25.0 100m 4:10.0 22 377 41
0:14.3 100m 2:23.0 120 711 71
0:25.1 100m 4:11.0 22 376 41
0:10.8 100m 1:48.0 278 1256 94
0:14.3 100m 2:23.0 120 711 71
0:14.3 100m 2:23.0 120 711 71
0:21.9 100m 3:39.0 33 414 47
0:10.8 100m 1:48.0 278 1256 95
0:17.9 100m 2:59.0 61 510 57
0:18.8 100m 3:08.0 53 481 54
0:10.9 100m 1:49.0 270 1230 94
0:14.3 100m 2:23.0 120 711 71
0:22.6 100m 3:46.0 30 404 45
0:26.1 100m 4:21.0 20 367 39
0:10.8 100m 1:48.0 278 1256 94
0:26.6 100m 4:26.0 19 364 38
0:17.9 100m 2:59.0 61 510 57
0:22.3 100m 3:43.0 32 408 46
0:20.6 100m 3:26.0 40 437 52
0:11.7 100m 1:57.0 219 1052 87
0:13.5 100m 2:15.0 142 789 75
0:10.8 100m 1:48.0 278 1256 95
0:14.4 100m 2:24.0 117 703 75
0:19.6 100m 3:16.0 46 459 55
0:10.8 100m 1:48.0 278 1256 95
0:34.7 100m 5:47.0 8 328 29
0:14.6 100m 2:26.0 112 687 74
0:15.9 100m 2:39.0 87 599 64
0:10.8 100m 1:48.0 278 1256 95
0:14.3 100m 2:23.0 120 711 71
0:10.8 100m 1:48.0 278 1256 95
0:18.0 100m 3:00.0 60 506 57
0:17.3 100m 2:53.0 68 532 59
0:13.7 100m 2:17.0 136 768 74
0:10.8 100m 1:48.0 278 1256 95
0:14.3 100m 2:23.0 120 711 71
0:10.8 100m 1:48.0 278 1256 100
0:14.1 100m 2:21.0 125 729 72
0:14.3 100m 2:23.0 120 711 71
0:11.4 100m 1:54.0 236 1113 95
0:22.7 100m 3:47.0 30 402 45
0:10.8 100m 1:48.0 278 1256 94
0:13.9 100m 2:19.0 130 748 73
0:14.3 100m 2:23.0 120 711 71
r1,671m

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Workout Graph

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