Arek Were 47x100m/0:05r BikeErg
4,700m
Meters
12:29.5
Time
2:39.4
Pace
110
Calories
Rest Distance | 1,671m |
---|---|
Rest Time | 3:55.0 |
Overall Distance | 6,371m |
Overall Time | 16:24.5 |
Average Watts | 86 |
---|---|
Calories Per Hour | 597 |
RPM | 70 |
Revolution Count | 806 |
Power/kg | 0.76 |
Drag Factor | 58 |
January 10, 2023 11:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
12:29.5 | 4,700m | 2:39.4 | 86 | 597 | 70 | |
0:11.1 | 100m | 1:51.0 | 256 | 1180 | 97 | |
0:14.1 | 100m | 2:21.0 | 125 | 729 | 72 | |
0:10.8 | 100m | 1:48.0 | 278 | 1256 | 94 | |
0:25.0 | 100m | 4:10.0 | 22 | 377 | 41 | |
0:14.3 | 100m | 2:23.0 | 120 | 711 | 71 | |
0:25.1 | 100m | 4:11.0 | 22 | 376 | 41 | |
0:10.8 | 100m | 1:48.0 | 278 | 1256 | 94 | |
0:14.3 | 100m | 2:23.0 | 120 | 711 | 71 | |
0:14.3 | 100m | 2:23.0 | 120 | 711 | 71 | |
0:21.9 | 100m | 3:39.0 | 33 | 414 | 47 | |
0:10.8 | 100m | 1:48.0 | 278 | 1256 | 95 | |
0:17.9 | 100m | 2:59.0 | 61 | 510 | 57 | |
0:18.8 | 100m | 3:08.0 | 53 | 481 | 54 | |
0:10.9 | 100m | 1:49.0 | 270 | 1230 | 94 | |
0:14.3 | 100m | 2:23.0 | 120 | 711 | 71 | |
0:22.6 | 100m | 3:46.0 | 30 | 404 | 45 | |
0:26.1 | 100m | 4:21.0 | 20 | 367 | 39 | |
0:10.8 | 100m | 1:48.0 | 278 | 1256 | 94 | |
0:26.6 | 100m | 4:26.0 | 19 | 364 | 38 | |
0:17.9 | 100m | 2:59.0 | 61 | 510 | 57 | |
0:22.3 | 100m | 3:43.0 | 32 | 408 | 46 | |
0:20.6 | 100m | 3:26.0 | 40 | 437 | 52 | |
0:11.7 | 100m | 1:57.0 | 219 | 1052 | 87 | |
0:13.5 | 100m | 2:15.0 | 142 | 789 | 75 | |
0:10.8 | 100m | 1:48.0 | 278 | 1256 | 95 | |
0:14.4 | 100m | 2:24.0 | 117 | 703 | 75 | |
0:19.6 | 100m | 3:16.0 | 46 | 459 | 55 | |
0:10.8 | 100m | 1:48.0 | 278 | 1256 | 95 | |
0:34.7 | 100m | 5:47.0 | 8 | 328 | 29 | |
0:14.6 | 100m | 2:26.0 | 112 | 687 | 74 | |
0:15.9 | 100m | 2:39.0 | 87 | 599 | 64 | |
0:10.8 | 100m | 1:48.0 | 278 | 1256 | 95 | |
0:14.3 | 100m | 2:23.0 | 120 | 711 | 71 | |
0:10.8 | 100m | 1:48.0 | 278 | 1256 | 95 | |
0:18.0 | 100m | 3:00.0 | 60 | 506 | 57 | |
0:17.3 | 100m | 2:53.0 | 68 | 532 | 59 | |
0:13.7 | 100m | 2:17.0 | 136 | 768 | 74 | |
0:10.8 | 100m | 1:48.0 | 278 | 1256 | 95 | |
0:14.3 | 100m | 2:23.0 | 120 | 711 | 71 | |
0:10.8 | 100m | 1:48.0 | 278 | 1256 | 100 | |
0:14.1 | 100m | 2:21.0 | 125 | 729 | 72 | |
0:14.3 | 100m | 2:23.0 | 120 | 711 | 71 | |
0:11.4 | 100m | 1:54.0 | 236 | 1113 | 95 | |
0:22.7 | 100m | 3:47.0 | 30 | 402 | 45 | |
0:10.8 | 100m | 1:48.0 | 278 | 1256 | 94 | |
0:13.9 | 100m | 2:19.0 | 130 | 748 | 73 | |
0:14.3 | 100m | 2:23.0 | 120 | 711 | 71 | |
r1,671m |
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Workout Graph
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