Arek Were v2000m/3:00r...3 row
3,500m
Meters
12:48.7
Time
1:49.8
Pace
258
Calories
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 18:48.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 34 |
| Stroke Count | 449 |
| Drag Factor | 151 |
January 27, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.7 | 3,500m | 1:49.8 | 264 | 1209 | 34 | |
| 7:05.4 | 2,000m | 1:46.3 | 291 | 1301 | 38 | |
| r: 3:00 | 835m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 31 | |
| r: 2:00 | 570m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | |
| r: 1:00 | 349m | |||||
| r1,754m |
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Workout Graph
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