40x100m/r row on January 27, 2023

Areczek Wereszczak 40x100m/r row

4,000

Meters

13:46.5

Time

1:43.3

Pace

375

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:46.5	4,000	1:43.3	317	1633	40
0:21.1	100	1:45.5	298	1194	31
0:23.2	100	1:56.0	224	931	36
0:22.0	100	1:50.0	263	1145	33
0:38.3	100	3:11.5	50	469	25
0:32.7	100	2:43.5	80	550	26
0:19.5	100	1:37.5	378	1476	37
0:18.7	100	1:33.5	428	1732	48
0:14.3	100	1:11.5	958	3524	50
0:27.2	100	2:16.0	139	661	29
0:14.3	100	1:11.5	958	3524	50
0:14.3	100	1:11.5	958	3524	50
0:14.3	100	1:11.5	958	3524	50
0:20.8	100	1:44.0	311	1211	38
0:25.0	100	2:05.0	179	864	38
0:15.5	100	1:17.5	752	2787	50
0:14.3	100	1:11.5	958	3524	50
0:14.7	100	1:13.5	881	3183	49
0:20.4	100	1:42.0	330	1411	47
0:21.6	100	1:48.0	278	1166	42
0:36.2	100	3:01.0	59	497	23
0:22.4	100	1:52.0	249	1125	40
0:27.0	100	2:15.0	142	800	29
0:19.0	100	1:35.0	408	1515	35
0:27.8	100	2:19.0	130	647	26
0:19.0	100	1:35.0	408	1515	35
0:19.0	100	1:35.0	408	1515	35
0:20.6	100	1:43.0	320	1398	44
0:35.3	100	2:56.5	64	509	25
0:17.4	100	1:27.0	532	2068	45
0:14.3	100	1:11.5	958	3524	50
0:14.3	100	1:11.5	958	3524	50
0:14.3	100	1:11.5	958	3524	50
0:27.2	100	2:16.0	139	661	31
0:14.3	100	1:11.5	958	3524	50
0:20.2	100	1:41.0	340	1425	44
0:14.3	100	1:11.5	958	3524	50
0:14.3	100	1:11.5	958	3524	50
0:14.3	100	1:11.5	958	3524	50
0:14.3	100	1:11.5	958	3524	50
0:29.0	100	2:25.0	115	620	29
	r9

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