40x100m/r row on January 27, 2023

Arek Were 40x100m/r row

4,000m

Meters

13:46.5

Time

1:43.3

Pace

375

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:46.5	4,000m	1:43.3	317	1392	40
0:21.1	100m	1:45.5	298	1325	31
0:23.2	100m	1:56.0	224	1071	36
0:22.0	100m	1:50.0	263	1205	33
0:38.3	100m	3:11.5	50	471	25
0:32.7	100m	2:43.5	80	575	26
0:19.5	100m	1:37.5	378	1599	37
0:18.7	100m	1:33.5	428	1773	48
0:14.3	100m	1:11.5	958	3595	50
0:27.2	100m	2:16.0	139	778	29
0:14.3	100m	1:11.5	958	3595	50
0:14.3	100m	1:11.5	958	3595	50
0:14.3	100m	1:11.5	958	3595	50
0:20.8	100m	1:44.0	311	1370	38
0:25.0	100m	2:05.0	179	916	38
0:15.5	100m	1:17.5	752	2887	50
0:14.3	100m	1:11.5	958	3595	50
0:14.7	100m	1:13.5	881	3333	49
0:20.4	100m	1:42.0	330	1435	47
0:21.6	100m	1:48.0	278	1256	42
0:36.2	100m	3:01.0	59	503	23
0:22.4	100m	1:52.0	249	1157	40
0:27.0	100m	2:15.0	142	789	29
0:19.0	100m	1:35.0	408	1704	35
0:27.8	100m	2:19.0	130	748	26
0:19.0	100m	1:35.0	408	1704	35
0:19.0	100m	1:35.0	408	1704	35
0:20.6	100m	1:43.0	320	1402	44
0:35.3	100m	2:56.5	64	519	25
0:17.4	100m	1:27.0	532	2129	45
0:14.3	100m	1:11.5	958	3595	50
0:14.3	100m	1:11.5	958	3595	50
0:14.3	100m	1:11.5	958	3595	50
0:27.2	100m	2:16.0	139	778	31
0:14.3	100m	1:11.5	958	3595	50
0:20.2	100m	1:41.0	340	1469	44
0:14.3	100m	1:11.5	958	3595	50
0:14.3	100m	1:11.5	958	3595	50
0:14.3	100m	1:11.5	958	3595	50
0:14.3	100m	1:11.5	958	3595	50
0:29.0	100m	2:25.0	115	695	29
	r9m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.