Arek Were v2000m/3:00r...3 row
3,500m
Meters
13:16.1
Time
1:53.7
Pace
253
Calories
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 19:16.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 36 |
| Stroke Count | 456 |
| Drag Factor | 191 |
January 27, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 3,500m | 1:53.7 | 238 | 1118 | 36 | |
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 35 | |
| r: 3:00 | 763m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 30 | |
| r: 2:00 | 683m | |||||
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 43 | |
| r: 1:00 | 346m | |||||
| r1,792m |
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Workout Graph
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