40x100m/r row on January 27, 2023

Areczek Wereszczak 40x100m/r row

4,000

Meters

17:08.4

Time

2:08.5

Pace

290

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:08.4	4,000	2:08.5	165	1015	34
0:23.9	100	1:59.5	205	903	30
0:16.3	100	1:21.5	647	2429	44
0:20.8	100	1:44.0	311	1211	38
0:20.3	100	1:41.5	335	1418	38
0:23.4	100	1:57.0	219	923	36
0:30.7	100	2:33.5	97	586	29
0:24.5	100	2:02.5	190	881	29
0:38.5	100	3:12.5	49	467	25
0:22.5	100	1:52.5	246	1120	32
0:33.8	100	2:49.0	73	532	25
0:24.3	100	2:01.5	195	888	37
0:15.0	100	1:15.0	830	3120	52
0:16.2	100	1:21.0	659	2444	41
0:17.1	100	1:25.5	560	2105	42
0:15.1	100	1:15.5	813	2860	48
0:36.3	100	3:01.5	59	495	25
0:38.9	100	3:14.5	48	462	26
0:37.7	100	3:08.5	52	477	24
0:37.7	100	3:08.5	52	477	24
0:22.8	100	1:54.0	236	1105	42
0:18.6	100	1:33.0	435	1741	35
0:19.0	100	1:35.0	408	1515	35
0:35.5	100	2:57.5	63	507	25
0:37.8	100	3:09.0	52	476	24
0:18.8	100	1:34.0	421	1723	38
0:27.2	100	2:16.0	139	661	31
0:37.6	100	3:08.0	53	478	24
0:37.7	100	3:08.5	52	477	24
0:38.9	100	3:14.5	48	462	26
0:31.8	100	2:39.0	87	566	28
0:25.3	100	2:06.5	173	853	31
0:23.9	100	1:59.5	205	903	40
0:20.4	100	1:42.0	330	1411	47
0:18.6	100	1:33.0	435	1741	35
0:27.8	100	2:19.0	130	647	26
0:19.7	100	1:38.5	366	1461	37
0:18.4	100	1:32.0	449	1760	46
0:14.3	100	1:11.5	958	3524	50
0:14.3	100	1:11.5	958	3524	50
0:27.1	100	2:15.5	141	664	31

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