40x100m/r row on January 27, 2023

Arek Were 40x100m/r row

4,000m

Meters

17:08.4

Time

2:08.5

Pace

290

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:08.4	4,000m	2:08.5	165	867	34
0:23.9	100m	1:59.5	205	1005	30
0:16.3	100m	1:21.5	647	2525	44
0:20.8	100m	1:44.0	311	1370	38
0:20.3	100m	1:41.5	335	1451	38
0:23.4	100m	1:57.0	219	1052	36
0:30.7	100m	2:33.5	97	633	29
0:24.5	100m	2:02.5	190	955	29
0:38.5	100m	3:12.5	49	468	25
0:22.5	100m	1:52.5	246	1146	32
0:33.8	100m	2:49.0	73	549	25
0:24.3	100m	2:01.5	195	971	37
0:15.0	100m	1:15.0	830	3155	52
0:16.2	100m	1:21.0	659	2566	41
0:17.1	100m	1:25.5	560	2227	42
0:15.1	100m	1:15.5	813	3098	48
0:36.3	100m	3:01.5	59	501	25
0:38.9	100m	3:14.5	48	463	26
0:37.7	100m	3:08.5	52	479	24
0:37.7	100m	3:08.5	52	479	24
0:22.8	100m	1:54.0	236	1113	42
0:18.6	100m	1:33.0	435	1797	35
0:19.0	100m	1:35.0	408	1704	35
0:35.5	100m	2:57.5	63	515	25
0:37.8	100m	3:09.0	52	478	24
0:18.8	100m	1:34.0	421	1750	38
0:27.2	100m	2:16.0	139	778	31
0:37.6	100m	3:08.0	53	481	24
0:37.7	100m	3:08.5	52	479	24
0:38.9	100m	3:14.5	48	463	26
0:31.8	100m	2:39.0	87	599	28
0:25.3	100m	2:06.5	173	895	31
0:23.9	100m	1:59.5	205	1005	40
0:20.4	100m	1:42.0	330	1435	47
0:18.6	100m	1:33.0	435	1797	35
0:27.8	100m	2:19.0	130	748	26
0:19.7	100m	1:38.5	366	1560	37
0:18.4	100m	1:32.0	449	1846	46
0:14.3	100m	1:11.5	958	3595	50
0:14.3	100m	1:11.5	958	3595	50
0:27.1	100m	2:15.5	141	784	31
	r0m

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