Arek Were 17x100m/r BikeErg
1,700m
Meters
4:50.1
Time
2:50.6
Pace
40
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 1,715m |
| Overall Time | 4:50.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 69 |
| Revolution Count | 306 |
| Power/kg | 0.62 |
| Drag Factor | 58 |
January 29, 2023 19:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:50.1 | 1,700m | 2:50.6 | 70 | 542 | 69 | |
| 0:19.2 | 100m | 3:12.0 | 49 | 470 | 56 | |
| 0:10.8 | 100m | 1:48.0 | 278 | 1256 | 100 | |
| 0:21.8 | 100m | 3:38.0 | 34 | 416 | 50 | |
| 0:10.8 | 100m | 1:48.0 | 278 | 1256 | 100 | |
| 0:18.6 | 100m | 3:06.0 | 54 | 487 | 58 | |
| 0:26.7 | 100m | 4:27.0 | 18 | 363 | 40 | |
| 0:14.4 | 100m | 2:24.0 | 117 | 703 | 75 | |
| 0:12.0 | 100m | 2:00.0 | 203 | 997 | 90 | |
| 0:10.8 | 100m | 1:48.0 | 278 | 1256 | 100 | |
| 0:10.8 | 100m | 1:48.0 | 278 | 1256 | 100 | |
| 0:13.0 | 100m | 2:10.0 | 159 | 848 | 83 | |
| 0:26.0 | 100m | 4:20.0 | 20 | 368 | 42 | |
| 0:18.0 | 100m | 3:00.0 | 60 | 506 | 60 | |
| 0:20.7 | 100m | 3:27.0 | 39 | 435 | 52 | |
| 0:17.6 | 100m | 2:56.0 | 64 | 520 | 61 | |
| 0:15.6 | 100m | 2:36.0 | 92 | 617 | 69 | |
| 0:23.1 | 100m | 3:51.0 | 28 | 397 | 47 | |
| r15m |
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Workout Graph
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