Arek Were v250m/0:45r...12 row
3,000m
Meters
11:31.1
Time
1:55.1
Pace
215
Calories
| Rest Distance | 2,569m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 20:31.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 35 |
| Stroke Count | 406 |
| Drag Factor | 205 |
January 29, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.1 | 3,000m | 1:55.1 | 229 | 1088 | 35 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 33 | |
| r: 0:45 | 168m | |||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 31 | |
| r: 0:45 | 226m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 38 | |
| r: 0:45 | 213m | |||||
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 47 | |
| r: 0:45 | 207m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 34 | |
| r: 0:45 | 209m | |||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 30 | |
| r: 0:45 | 224m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | |
| r: 0:45 | 199m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 31 | |
| r: 0:45 | 206m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 33 | |
| r: 0:45 | 174m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 46 | |
| r: 0:45 | 272m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 34 | |
| r: 0:45 | 288m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 40 | |
| r: 0:45 | 183m | |||||
| r2,569m |
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Workout Graph
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