Arek Were 4:00 BikeErg
1,454m
Meters
4:00.0
Time
2:45.0
Pace
36
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 65 |
| Revolution Count | 262 |
| Power/kg | 0.69 |
| Drag Factor | 58 |
January 29, 2023 20:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,454m | 2:45.0 | 78 | 567 | 65 |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 73 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 71 |
| 3:00.0 | 305m | 3:16.7 | 46 | 458 | 55 |
| 4:00.0 | 346m | 2:53.4 | 67 | 530 | 63 |
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Workout Graph
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