Arek Were 4x100m/0:05r row
400m
Meters
1:17.0
Time
1:36.2
Pace
37
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 518m |
| Overall Time | 1:37.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 38 |
| Stroke Count | 48 |
| Drag Factor | 218 |
January 30, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.0 | 400m | 1:36.2 | 393 | 1650 | 38 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
| r118m |
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Workout Graph
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