Arek Were v100m/0:05r...4 row
400m
Meters
1:12.1
Time
1:30.1
Pace
39
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 505m |
| Overall Time | 1:32.1 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1945 |
| Stroke Rate | 42 |
| Stroke Count | 50 |
| Drag Factor | 213 |
January 30, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.1 | 400m | 1:30.1 | 478 | 1945 | 42 | |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
| r: 0:05 | 34m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| r: 0:05 | 24m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | |
| r: 0:05 | 35m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| r: 0:05 | 12m | |||||
| r105m |
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Workout Graph
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