v100m/0:02r...43 row on February 01, 2023

Arek Were v100m/0:02r...43 row

4,300m

Meters

17:07.1

Time

1:59.4

Pace

311

Calories

Rest Distance	56,057m
Rest Time	3:26:38.0
Overall Distance	60,357m
Overall Time	3:43:45.1

Average Watts	205
Calories Per Hour	1007
Stroke Rate	35
Stroke Count	579
Drag Factor	176

February 01, 2023 11:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:07.1	4,300m	1:59.4	205	1007	35
0:20.9	100m	1:44.5	307	1355	43
r: 0:02	6m
0:37.8	100m	3:09.0	52	478	25
r: 0:30	122m
0:14.1	100m	1:10.5	999	3737	51
r: 0:28	170m
0:27.1	100m	2:15.5	141	784	31
r: 2:35	747m
0:36.4	100m	3:02.0	58	499	23
r: 7:53	2,185m
0:14.9	100m	1:14.5	846	3213	48
r: 7:47	2,208m
0:18.8	100m	1:34.0	421	1750	35
r: 5:39	1,260m
0:38.0	100m	3:10.0	51	475	25
r: 5:03	1,185m
0:21.0	100m	1:45.0	302	1340	37
r: 9:29	2,743m
0:19.1	100m	1:35.5	402	1682	35
r: 1:47	567m
0:27.6	100m	2:18.0	133	758	35
r: 2:44	811m
0:20.0	100m	1:40.0	350	1504	45
r: 2:26	717m
0:16.5	100m	1:22.5	623	2445	44
r: 3:58	1,045m
0:19.2	100m	1:36.0	396	1661	34
r: 2:02	624m
0:24.0	100m	2:00.0	203	997	32
r: 9:07	2,371m
0:31.0	100m	2:35.0	94	623	25
r: 0:16	46m
0:18.8	100m	1:34.0	421	1750	35
r: 10:00	2,971m
0:18.8	100m	1:34.0	421	1750	35
r: 2:49	784m
0:28.1	100m	2:20.5	126	734	30
r: 9:26	2,637m
0:26.8	100m	2:14.0	145	800	31
r: 8:57	2,343m
0:24.6	100m	2:03.0	188	947	32
r: 5:48	1,440m
0:20.5	100m	1:42.5	325	1418	47
r: 0:14	68m
0:15.4	100m	1:17.0	767	2938	51
r: 4:45	1,295m
0:29.2	100m	2:26.0	112	687	31
r: 3:19	858m
0:23.2	100m	1:56.0	224	1071	36
r: 2:53	931m
0:19.8	100m	1:39.0	361	1541	45
r: 3:01	826m
0:19.4	100m	1:37.0	383	1619	37
r: 5:46	1,601m
0:21.5	100m	1:47.5	282	1269	39
r: 2:20	494m
0:28.8	100m	2:24.0	117	703	29
r: 4:45	1,120m
0:25.4	100m	2:07.0	171	888	28
r: 8:14	2,475m
0:25.2	100m	2:06.0	175	902	36
r: 3:44	1,170m
0:29.6	100m	2:28.0	108	671	28
r: 4:59	1,433m
0:18.9	100m	1:34.5	415	1727	35
r: 4:35	1,031m
0:21.1	100m	1:45.5	298	1325	43
r: 1:45	435m
0:14.4	100m	1:12.0	938	3527	50
r: 6:29	1,890m
0:36.5	100m	3:02.5	58	498	23
r: 4:51	1,107m
0:37.3	100m	3:06.5	54	485	24
r: 8:37	2,249m
0:25.8	100m	2:09.0	163	861	28
r: 8:55	2,277m
0:19.0	100m	1:35.0	408	1704	41
r: 6:18	1,866m
0:24.1	100m	2:00.5	200	988	37
r: 3:55	1,076m
0:29.4	100m	2:27.0	110	679	33
r: 6:31	1,884m
0:19.1	100m	1:35.5	402	1682	38
r: 10:00	2,616m
0:19.4	100m	1:37.0	383	1619	40
r: 1:13	373m
	r56,057m

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