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Areczek Wereszczak v100m/0:05r...43 SkiErg

4,300

Meters

16:00.7

Time

1:51.7

Pace

364

Calories

Rest Distance56,330
Rest Time3:27:47.0
Overall Distance60,630
Overall Time3:43:47.7
Average Watts251
Calories Per Hour1364
Stroke Rate38
Stroke Count577
Drag Factor183

February 01, 2023 11:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.7 4,300 1:51.7 251 1364 38
0:30.0 100 2:30.0 104 600 32
r: 0:05 24
0:16.2 100 1:21.0 659 2444 48
r: 0:57 212
0:19.6 100 1:38.0 372 1469 40
r: 0:23 131
0:18.1 100 1:30.5 472 1790 40
r: 2:43 714
0:32.4 100 2:42.0 82 555 26
r: 7:58 2,072
0:19.8 100 1:39.0 361 1454 33
r: 7:42 1,918
0:28.0 100 2:20.0 128 642 34
r: 5:29 1,543
0:18.8 100 1:34.0 421 1723 35
r: 5:24 1,349
0:36.6 100 3:03.0 57 491 25
r: 9:13 2,578
0:15.7 100 1:18.5 724 2751 46
r: 1:51 684
0:37.2 100 3:06.0 54 483 26
r: 2:33 875
0:17.8 100 1:29.0 496 1820 47
r: 2:29 729
0:37.5 100 3:07.5 53 480 24
r: 3:38 901
0:15.5 100 1:17.5 752 2787 50
r: 2:05 419
0:21.7 100 1:48.5 274 1161 44
r: 9:09 2,461
0:19.4 100 1:37.0 383 1484 40
r: 0:27 165
0:16.9 100 1:24.5 580 2130 39
r: 10:00 2,804
0:36.8 100 3:04.0 56 489 23
r: 2:33 728
0:19.1 100 1:35.5 402 1507 47
r: 9:36 3,067
0:14.2 100 1:11.0 978 3549 51
r: 9:08 2,342
0:21.4 100 1:47.0 286 1177 42
r: 5:52 1,552
0:17.2 100 1:26.0 550 2093 38
r: 0:15 74
0:20.4 100 1:42.0 330 1411 47
r: 4:40 1,378
0:14.2 100 1:11.0 978 3549 51
r: 3:33 1,018
0:21.0 100 1:45.0 302 1371 31
r: 2:58 698
0:30.0 100 2:30.0 104 600 30
r: 2:48 901
0:17.4 100 1:27.0 532 2068 38
r: 5:49 1,563
0:20.0 100 1:40.0 350 1440 45
r: 2:23 584
0:14.2 100 1:11.0 978 3549 51
r: 4:59 1,349
0:14.4 100 1:12.0 938 3500 50
r: 8:28 2,203
0:30.0 100 2:30.0 104 600 30
r: 3:37 866
0:26.9 100 2:14.5 144 802 27
r: 5:04 1,297
0:18.1 100 1:30.5 472 1790 37
r: 4:38 1,304
0:16.5 100 1:22.5 623 2400 40
r: 1:51 490
0:37.6 100 3:08.0 53 478 27
r: 6:06 1,940
0:14.3 100 1:11.5 958 3524 50
r: 5:12 1,327
0:19.3 100 1:36.5 389 1492 37
r: 8:55 2,421
0:20.4 100 1:42.0 330 1411 47
r: 8:59 2,344
0:35.3 100 2:56.5 64 509 27
r: 6:02 1,411
0:19.5 100 1:37.5 378 1476 43
r: 4:00 1,105
0:26.7 100 2:13.5 147 674 27
r: 6:32 1,656
0:14.2 100 1:11.0 978 3549 51
r: 10:00 2,809
0:20.3 100 1:41.5 335 1418 44
r: 1:19 324
r56,330

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