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Arek Were v100m/0:05r...43 SkiErg

4,300m

Meters

16:00.7

Time

1:51.7

Pace

364

Calories

Rest Distance56,330m
Rest Time3:27:47.0
Overall Distance60,630m
Overall Time3:43:47.7
Average Watts251
Calories Per Hour1164
Stroke Rate38
Stroke Count577
Drag Factor183

February 01, 2023 11:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.7 4,300m 1:51.7 251 1164 38
0:30.0 100m 2:30.0 104 656 32
r: 0:05 24m
0:16.2 100m 1:21.0 659 2566 48
r: 0:57 212m
0:19.6 100m 1:38.0 372 1579 40
r: 0:23 131m
0:18.1 100m 1:30.5 472 1925 40
r: 2:43 714m
0:32.4 100m 2:42.0 82 583 26
r: 7:58 2,072m
0:19.8 100m 1:39.0 361 1541 33
r: 7:42 1,918m
0:28.0 100m 2:20.0 128 738 34
r: 5:29 1,543m
0:18.8 100m 1:34.0 421 1750 35
r: 5:24 1,349m
0:36.6 100m 3:03.0 57 496 25
r: 9:13 2,578m
0:15.7 100m 1:18.5 724 2790 46
r: 1:51 684m
0:37.2 100m 3:06.0 54 487 26
r: 2:33 875m
0:17.8 100m 1:29.0 496 2008 47
r: 2:29 729m
0:37.5 100m 3:07.5 53 482 24
r: 3:38 901m
0:15.5 100m 1:17.5 752 2887 50
r: 2:05 419m
0:21.7 100m 1:48.5 274 1243 44
r: 9:09 2,461m
0:19.4 100m 1:37.0 383 1619 40
r: 0:27 165m
0:16.9 100m 1:24.5 580 2296 39
r: 10:00 2,804m
0:36.8 100m 3:04.0 56 493 23
r: 2:33 728m
0:19.1 100m 1:35.5 402 1682 47
r: 9:36 3,067m
0:14.2 100m 1:11.0 978 3665 51
r: 9:08 2,342m
0:21.4 100m 1:47.0 286 1283 42
r: 5:52 1,552m
0:17.2 100m 1:26.0 550 2193 38
r: 0:15 74m
0:20.4 100m 1:42.0 330 1435 47
r: 4:40 1,378m
0:14.2 100m 1:11.0 978 3665 51
r: 3:33 1,018m
0:21.0 100m 1:45.0 302 1340 31
r: 2:58 698m
0:30.0 100m 2:30.0 104 656 30
r: 2:48 901m
0:17.4 100m 1:27.0 532 2129 38
r: 5:49 1,563m
0:20.0 100m 1:40.0 350 1504 45
r: 2:23 584m
0:14.2 100m 1:11.0 978 3665 51
r: 4:59 1,349m
0:14.4 100m 1:12.0 938 3527 50
r: 8:28 2,203m
0:30.0 100m 2:30.0 104 656 30
r: 3:37 866m
0:26.9 100m 2:14.5 144 795 27
r: 5:04 1,297m
0:18.1 100m 1:30.5 472 1925 37
r: 4:38 1,304m
0:16.5 100m 1:22.5 623 2445 40
r: 1:51 490m
0:37.6 100m 3:08.0 53 481 27
r: 6:06 1,940m
0:14.3 100m 1:11.5 958 3595 50
r: 5:12 1,327m
0:19.3 100m 1:36.5 389 1640 37
r: 8:55 2,421m
0:20.4 100m 1:42.0 330 1435 47
r: 8:59 2,344m
0:35.3 100m 2:56.5 64 519 27
r: 6:02 1,411m
0:19.5 100m 1:37.5 378 1599 43
r: 4:00 1,105m
0:26.7 100m 2:13.5 147 806 27
r: 6:32 1,656m
0:14.2 100m 1:11.0 978 3665 51
r: 10:00 2,809m
0:20.3 100m 1:41.5 335 1451 44
r: 1:19 324m
r56,330m

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