Arek Were v150m/2:16r...17 row
2,668m
Meters
10:54.9
Time
2:02.7
Pace
175
Calories
Rest Distance | 35,658m |
---|---|
Rest Time | 2:08:43.0 |
Overall Distance | 38,326m |
Overall Time | 2:19:37.9 |
Average Watts | 189 |
---|---|
Calories Per Hour | 951 |
Stroke Rate | 33 |
Stroke Count | 356 |
Drag Factor | 172 |
February 01, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:54.9 | 2,668m | 2:02.7 | 189 | 951 | 33 | |
0:38.6 | 150m | 2:08.6 | 164 | 865 | 30 | |
r: 2:16 | 774m | |||||
0:34.5 | 150m | 1:55.0 | 230 | 1092 | 38 | |
r: 6:31 | 1,776m | |||||
0:34.5 | 150m | 1:55.0 | 230 | 1092 | 30 | |
r: 10:00 | 2,701m | |||||
0:42.7 | 150m | 2:22.3 | 121 | 717 | 31 | |
r: 7:29 | 2,114m | |||||
0:21.3 | 150m | 1:11.0 | 978 | 3665 | 51 | |
r: 9:13 | 2,858m | |||||
0:38.7 | 150m | 2:09.0 | 163 | 861 | 29 | |
r: 7:04 | 1,875m | |||||
0:56.7 | 150m | 3:09.0 | 52 | 478 | 24 | |
r: 10:00 | 2,764m | |||||
0:26.1 | 150m | 1:27.0 | 532 | 2129 | 39 | |
r: 7:13 | 2,003m | |||||
0:37.4 | 150m | 2:04.6 | 181 | 921 | 29 | |
r: 2:49 | 855m | |||||
0:37.8 | 150m | 2:06.0 | 175 | 902 | 29 | |
r: 10:00 | 2,723m | |||||
0:37.1 | 150m | 2:03.6 | 185 | 936 | 29 | |
r: 9:36 | 2,666m | |||||
0:35.0 | 150m | 1:56.6 | 220 | 1058 | 31 | |
r: 7:55 | 1,940m | |||||
0:34.1 | 150m | 1:53.6 | 238 | 1120 | 40 | |
r: 10:00 | 2,756m | |||||
0:37.8 | 150m | 2:06.0 | 175 | 902 | 37 | |
r: 9:09 | 2,533m | |||||
0:28.6 | 150m | 1:35.3 | 404 | 1690 | 38 | |
r: 5:39 | 1,294m | |||||
0:38.7 | 150m | 2:09.0 | 163 | 861 | 29 | |
r: 10:00 | 3,029m | |||||
0:40.2 | 150m | 2:14.0 | 145 | 800 | 33 | |
r: 3:29 | 997m | |||||
r35,658m |
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Workout Graph
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