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Arek Were v150m/5:40r...17 SkiErg

2,550m

Meters

9:47.5

Time

1:55.1

Pace

194

Calories

Rest Distance36,445m
Rest Time2:12:18.0
Overall Distance38,995m
Overall Time2:22:05.5
Average Watts229
Calories Per Hour1087
Stroke Rate36
Stroke Count343
Drag Factor175

February 01, 2023 13:41:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:47.5 2,550m 1:55.1 229 1087 36
0:21.5 150m 1:11.6 951 3572 50
r: 5:40 1,458m
0:31.7 150m 1:45.6 297 1320 38
r: 6:33 1,974m
0:28.8 150m 1:36.0 396 1661 38
r: 10:00 2,869m
0:40.4 150m 2:14.6 143 793 36
r: 7:34 2,044m
0:49.4 150m 2:44.6 78 569 29
r: 8:46 2,405m
0:28.9 150m 1:36.3 392 1647 42
r: 7:20 2,062m
0:38.8 150m 2:09.3 162 856 28
r: 10:00 3,151m
0:49.2 150m 2:44.0 79 573 28
r: 7:05 1,924m
0:29.3 150m 1:37.6 376 1592 37
r: 2:55 813m
0:22.7 150m 1:15.6 808 3080 48
r: 10:00 2,578m
0:48.4 150m 2:41.3 83 586 31
r: 9:40 2,837m
0:29.0 150m 1:36.6 387 1633 37
r: 8:01 1,929m
0:29.1 150m 1:37.0 383 1619 41
r: 10:00 2,588m
0:39.9 150m 2:13.0 149 812 36
r: 9:13 2,425m
0:30.6 150m 1:42.0 330 1435 35
r: 5:36 1,675m
0:30.8 150m 1:42.6 323 1413 35
r: 10:00 2,702m
0:39.0 150m 2:10.0 159 848 29
r: 3:38 1,011m
r36,445m

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Workout Graph

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