Areczeka Wereszczak v150m/5:40r...17 SkiErg
2,550
Meters
9:47.5
Time
1:55.1
Pace
194
Calories
| Rest Distance | 36,445 |
|---|---|
| Rest Time | 2:12:18.0 |
| Overall Distance | 38,995 |
| Overall Time | 2:22:05.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 36 |
| Stroke Count | 343 |
| Drag Factor | 175 |
February 01, 2023 13:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 2,550 | 1:55.1 | 229 | 1087 | 36 | |
| 0:21.5 | 150 | 1:11.6 | 951 | 3572 | 50 | |
| r: 5:40 | 1,458 | |||||
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 38 | |
| r: 6:33 | 1,974 | |||||
| 0:28.8 | 150 | 1:36.0 | 396 | 1661 | 38 | |
| r: 10:00 | 2,869 | |||||
| 0:40.4 | 150 | 2:14.6 | 143 | 793 | 36 | |
| r: 7:34 | 2,044 | |||||
| 0:49.4 | 150 | 2:44.6 | 78 | 569 | 29 | |
| r: 8:46 | 2,405 | |||||
| 0:28.9 | 150 | 1:36.3 | 392 | 1647 | 42 | |
| r: 7:20 | 2,062 | |||||
| 0:38.8 | 150 | 2:09.3 | 162 | 856 | 28 | |
| r: 10:00 | 3,151 | |||||
| 0:49.2 | 150 | 2:44.0 | 79 | 573 | 28 | |
| r: 7:05 | 1,924 | |||||
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 37 | |
| r: 2:55 | 813 | |||||
| 0:22.7 | 150 | 1:15.6 | 808 | 3080 | 48 | |
| r: 10:00 | 2,578 | |||||
| 0:48.4 | 150 | 2:41.3 | 83 | 586 | 31 | |
| r: 9:40 | 2,837 | |||||
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 37 | |
| r: 8:01 | 1,929 | |||||
| 0:29.1 | 150 | 1:37.0 | 383 | 1619 | 41 | |
| r: 10:00 | 2,588 | |||||
| 0:39.9 | 150 | 2:13.0 | 149 | 812 | 36 | |
| r: 9:13 | 2,425 | |||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 35 | |
| r: 5:36 | 1,675 | |||||
| 0:30.8 | 150 | 1:42.6 | 323 | 1413 | 35 | |
| r: 10:00 | 2,702 | |||||
| 0:39.0 | 150 | 2:10.0 | 159 | 848 | 29 | |
| r: 3:38 | 1,011 | |||||
| r36,445 |
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Workout Graph
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