Arek Were v120m/4:41r...13 row
1,560m
Meters
6:19.5
Time
2:01.6
Pace
119
Calories
| Rest Distance | 14,413m |
|---|---|
| Rest Time | 51:26.0 |
| Overall Distance | 15,973m |
| Overall Time | 57:45.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 34 |
| Stroke Count | 201 |
| Drag Factor | 174 |
February 01, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.5 | 1,560m | 2:01.6 | 194 | 969 | 34 | |
| 0:30.9 | 120m | 2:08.7 | 164 | 864 | 31 | |
| r: 4:41 | 1,366m | |||||
| 0:36.3 | 120m | 2:31.2 | 101 | 648 | 30 | |
| r: 2:56 | 940m | |||||
| 0:32.1 | 120m | 2:13.7 | 146 | 803 | 30 | |
| r: 2:19 | 636m | |||||
| 0:31.5 | 120m | 2:11.2 | 155 | 832 | 27 | |
| r: 4:23 | 1,161m | |||||
| 0:39.6 | 120m | 2:45.0 | 78 | 568 | 24 | |
| r: 3:48 | 934m | |||||
| 0:35.7 | 120m | 2:28.7 | 106 | 665 | 29 | |
| r: 6:49 | 1,936m | |||||
| 0:23.7 | 120m | 1:38.7 | 363 | 1550 | 35 | |
| r: 3:16 | 764m | |||||
| 0:18.3 | 120m | 1:16.2 | 789 | 3017 | 49 | |
| r: 5:14 | 1,486m | |||||
| 0:19.9 | 120m | 1:22.9 | 614 | 2413 | 42 | |
| r: 4:44 | 1,686m | |||||
| 0:36.0 | 120m | 2:30.0 | 104 | 656 | 28 | |
| r: 0:56 | 232m | |||||
| 0:38.6 | 120m | 2:40.8 | 84 | 589 | 25 | |
| r: 4:28 | 1,171m | |||||
| 0:19.6 | 120m | 1:21.6 | 643 | 2511 | 43 | |
| r: 4:34 | 1,276m | |||||
| 0:17.3 | 120m | 1:12.0 | 934 | 3516 | 49 | |
| r: 3:18 | 825m | |||||
| r14,413m |
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Workout Graph
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