Arek Were v101m/2:16r...14 SkiErg
1,414m
Meters
6:02.3
Time
2:08.1
Pace
101
Calories
| Rest Distance | 15,152m |
|---|---|
| Rest Time | 55:30.0 |
| Overall Distance | 16,566m |
| Overall Time | 1:01:32.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 190 |
| Drag Factor | 129 |
February 01, 2023 14:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.3 | 1,414m | 2:08.1 | 166 | 872 | 33 | |
| 0:38.6 | 101m | 3:11.0 | 50 | 472 | 26 | |
| r: 2:16 | 700m | |||||
| 0:19.1 | 101m | 1:34.5 | 414 | 1724 | 35 | |
| r: 5:39 | 1,490m | |||||
| 0:20.5 | 101m | 1:41.4 | 335 | 1452 | 47 | |
| r: 3:10 | 853m | |||||
| 0:20.3 | 101m | 1:40.4 | 345 | 1486 | 33 | |
| r: 2:31 | 756m | |||||
| 0:21.8 | 101m | 1:47.9 | 278 | 1258 | 39 | |
| r: 4:30 | 1,225m | |||||
| 0:19.2 | 101m | 1:35.0 | 408 | 1702 | 34 | |
| r: 4:09 | 1,083m | |||||
| 0:14.7 | 101m | 1:12.7 | 908 | 3425 | 49 | |
| r: 7:11 | 2,140m | |||||
| 0:30.5 | 101m | 2:30.9 | 102 | 649 | 28 | |
| r: 3:07 | 851m | |||||
| 0:33.8 | 101m | 2:47.3 | 75 | 557 | 27 | |
| r: 4:59 | 1,354m | |||||
| 0:37.9 | 101m | 3:07.6 | 53 | 482 | 24 | |
| r: 4:30 | 1,184m | |||||
| 0:19.8 | 101m | 1:38.0 | 372 | 1579 | 39 | |
| r: 1:17 | 374m | |||||
| 0:36.4 | 101m | 3:00.1 | 60 | 505 | 25 | |
| r: 4:21 | 1,028m | |||||
| 0:18.7 | 101m | 1:32.5 | 441 | 1818 | 35 | |
| r: 4:33 | 1,240m | |||||
| 0:31.1 | 101m | 2:33.9 | 96 | 630 | 29 | |
| r: 3:17 | 874m | |||||
| r15,152m |
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Workout Graph
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