Arek Were v1:00/1:00r...7 row
4,179m
Meters
16:00.0
Time
1:54.8
Pace
308
Calories
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,980m |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 34 |
| Stroke Count | 548 |
| Drag Factor | 184 |
February 02, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,179m | 1:54.8 | 231 | 1094 | 34 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 38 | |
| r: 1:00 | 218m | |||||
| 3:00.0 | 944m | 1:35.3 | 404 | 1690 | 39 | |
| r: 1:00 | 227m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 30 | |
| r: 1:00 | 344m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 36 | |
| r: 1:00 | 254m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 287m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | |
| r: 1:00 | 262m | |||||
| r1,801m |
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Workout Graph
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