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Areczeka Wereszczak 5000m row

5,000

Meters

17:56.3

Time

1:47.6

Pace

430

Calories

Average Watts281
Calories Per Hour1266
Stroke Rate37
Stroke Count638
Drag Factor197

February 02, 2023 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:56.3 5,000 1:47.6 281 1266 430 37
0:17.9 100 1:29.5 488 1980 9 47
0:15.0 200 1:15.0 830 3155 13 48
0:28.4 300 2:22.0 122 720 5 30
0:27.7 400 2:18.5 132 753 5 28
0:22.3 500 1:51.5 252 1168 7 40
0:35.6 600 2:58.0 62 513 5 22
0:31.7 700 2:38.5 88 602 5 28
0:19.0 800 1:35.0 408 1704 8 35
0:23.5 900 1:57.5 216 1042 6 28
0:21.6 1,000 1:48.0 278 1256 7 33
0:14.3 1,100 1:11.5 958 3595 14 50
0:14.3 1,200 1:11.5 958 3595 14 50
0:18.5 1,300 1:32.5 442 1821 9 36
0:14.8 1,400 1:14.0 864 3272 13 49
0:14.3 1,500 1:11.5 958 3595 14 50
0:14.3 1,600 1:11.5 958 3595 14 46
0:14.3 1,700 1:11.5 958 3595 14 50
0:29.8 1,800 2:29.0 106 664 5 26
0:38.0 1,900 3:10.0 51 475 5 24
0:28.1 2,000 2:20.5 126 734 5 34
0:29.4 2,100 2:27.0 110 679 5 29
0:20.2 2,200 1:41.0 340 1469 8 45
0:18.9 2,300 1:34.5 415 1727 9 35
0:19.0 2,400 1:35.0 408 1704 8 35
0:19.0 2,500 1:35.0 408 1704 8 32
0:27.9 2,600 2:19.5 129 743 5 28
0:14.3 2,700 1:11.5 958 3595 14 50
0:14.3 2,800 1:11.5 958 3595 14 50
0:27.5 2,900 2:17.5 135 763 5 30
0:21.6 3,000 1:48.0 278 1256 7 42
0:28.4 3,100 2:22.0 122 720 5 32
0:16.6 3,200 1:23.0 612 2406 11 47
0:14.3 3,300 1:11.5 958 3595 14 46
0:14.3 3,400 1:11.5 958 3595 14 50
0:14.3 3,500 1:11.5 958 3595 14 50
0:16.2 3,600 1:21.0 659 2566 11 41
0:24.6 3,700 2:03.0 188 947 6 29
0:18.5 3,800 1:32.5 442 1821 9 39
0:16.7 3,900 1:23.5 601 2369 10 47
0:26.1 4,000 2:10.5 157 841 6 32
0:31.7 4,100 2:38.5 88 602 5 25
0:19.6 4,200 1:38.0 372 1579 8 37
0:23.9 4,300 1:59.5 205 1005 6 38
0:22.0 4,400 1:50.0 263 1205 7 33
0:15.8 4,500 1:19.0 710 2743 11 46
0:23.4 4,600 1:57.0 219 1052 6 28
0:23.5 4,700 1:57.5 216 1042 6 28
0:29.5 4,800 2:27.5 109 675 5 26
0:20.4 4,900 1:42.0 330 1435 8 47
0:20.4 5,000 1:42.0 330 1435 8 44

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Workout Graph

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