Areczek Wereszczak 5000m row
5,000
Meters
17:56.3
Time
1:47.6
Pace
430
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 37 |
| Stroke Count | 638 |
| Drag Factor | 197 |
February 02, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.3 | 5,000 | 1:47.6 | 281 | 1438 | 430 | 37 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 9 | 47 |
| 0:15.0 | 200 | 1:15.0 | 830 | 3120 | 13 | 48 |
| 0:28.4 | 300 | 2:22.0 | 122 | 633 | 5 | 30 |
| 0:27.7 | 400 | 2:18.5 | 132 | 649 | 5 | 28 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 40 |
| 0:35.6 | 600 | 2:58.0 | 62 | 505 | 5 | 22 |
| 0:31.7 | 700 | 2:38.5 | 88 | 567 | 5 | 28 |
| 0:19.0 | 800 | 1:35.0 | 408 | 1515 | 8 | 35 |
| 0:23.5 | 900 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:21.6 | 1,000 | 1:48.0 | 278 | 1166 | 7 | 33 |
| 0:14.3 | 1,100 | 1:11.5 | 958 | 3524 | 14 | 50 |
| 0:14.3 | 1,200 | 1:11.5 | 958 | 3524 | 14 | 50 |
| 0:18.5 | 1,300 | 1:32.5 | 442 | 1751 | 9 | 36 |
| 0:14.8 | 1,400 | 1:14.0 | 864 | 3162 | 13 | 49 |
| 0:14.3 | 1,500 | 1:11.5 | 958 | 3524 | 14 | 50 |
| 0:14.3 | 1,600 | 1:11.5 | 958 | 3524 | 14 | 46 |
| 0:14.3 | 1,700 | 1:11.5 | 958 | 3524 | 14 | 50 |
| 0:29.8 | 1,800 | 2:29.0 | 106 | 604 | 5 | 26 |
| 0:38.0 | 1,900 | 3:10.0 | 51 | 473 | 5 | 24 |
| 0:28.1 | 2,000 | 2:20.5 | 126 | 640 | 5 | 34 |
| 0:29.4 | 2,100 | 2:27.0 | 110 | 612 | 5 | 29 |
| 0:20.2 | 2,200 | 1:41.0 | 340 | 1425 | 8 | 45 |
| 0:18.9 | 2,300 | 1:34.5 | 415 | 1714 | 9 | 35 |
| 0:19.0 | 2,400 | 1:35.0 | 408 | 1515 | 8 | 35 |
| 0:19.0 | 2,500 | 1:35.0 | 408 | 1515 | 8 | 32 |
| 0:27.9 | 2,600 | 2:19.5 | 129 | 645 | 5 | 28 |
| 0:14.3 | 2,700 | 1:11.5 | 958 | 3524 | 14 | 50 |
| 0:14.3 | 2,800 | 1:11.5 | 958 | 3524 | 14 | 50 |
| 0:27.5 | 2,900 | 2:17.5 | 135 | 654 | 5 | 30 |
| 0:21.6 | 3,000 | 1:48.0 | 278 | 1166 | 7 | 42 |
| 0:28.4 | 3,100 | 2:22.0 | 122 | 633 | 5 | 32 |
| 0:16.6 | 3,200 | 1:23.0 | 612 | 2385 | 11 | 47 |
| 0:14.3 | 3,300 | 1:11.5 | 958 | 3524 | 14 | 46 |
| 0:14.3 | 3,400 | 1:11.5 | 958 | 3524 | 14 | 50 |
| 0:14.3 | 3,500 | 1:11.5 | 958 | 3524 | 14 | 50 |
| 0:16.2 | 3,600 | 1:21.0 | 659 | 2444 | 11 | 41 |
| 0:24.6 | 3,700 | 2:03.0 | 188 | 878 | 6 | 29 |
| 0:18.5 | 3,800 | 1:32.5 | 442 | 1751 | 9 | 39 |
| 0:16.7 | 3,900 | 1:23.5 | 601 | 2155 | 10 | 47 |
| 0:26.1 | 4,000 | 2:10.5 | 157 | 827 | 6 | 32 |
| 0:31.7 | 4,100 | 2:38.5 | 88 | 567 | 5 | 25 |
| 0:19.6 | 4,200 | 1:38.0 | 372 | 1469 | 8 | 37 |
| 0:23.9 | 4,300 | 1:59.5 | 205 | 903 | 6 | 38 |
| 0:22.0 | 4,400 | 1:50.0 | 263 | 1145 | 7 | 33 |
| 0:15.8 | 4,500 | 1:19.0 | 710 | 2506 | 11 | 46 |
| 0:23.4 | 4,600 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.5 | 4,700 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:29.5 | 4,800 | 2:27.5 | 109 | 610 | 5 | 26 |
| 0:20.4 | 4,900 | 1:42.0 | 330 | 1411 | 8 | 47 |
| 0:20.4 | 5,000 | 1:42.0 | 330 | 1411 | 8 | 44 |
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Workout Graph
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