5000m row on February 02, 2023

Arek Were 5000m row

5,000m

Meters

17:56.3

Time

1:47.6

Pace

430

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:56.3	5,000m	1:47.6	281	1266	37
0:17.9	100m	1:29.5	488	1980	47
0:15.0	200m	1:15.0	830	3155	48
0:28.4	300m	2:22.0	122	720	30
0:27.7	400m	2:18.5	132	753	28
0:22.3	500m	1:51.5	252	1168	40
0:35.6	600m	2:58.0	62	513	22
0:31.7	700m	2:38.5	88	602	28
0:19.0	800m	1:35.0	408	1704	35
0:23.5	900m	1:57.5	216	1042	28
0:21.6	1,000m	1:48.0	278	1256	33
0:14.3	1,100m	1:11.5	958	3595	50
0:14.3	1,200m	1:11.5	958	3595	50
0:18.5	1,300m	1:32.5	442	1821	36
0:14.8	1,400m	1:14.0	864	3272	49
0:14.3	1,500m	1:11.5	958	3595	50
0:14.3	1,600m	1:11.5	958	3595	46
0:14.3	1,700m	1:11.5	958	3595	50
0:29.8	1,800m	2:29.0	106	664	26
0:38.0	1,900m	3:10.0	51	475	24
0:28.1	2,000m	2:20.5	126	734	34
0:29.4	2,100m	2:27.0	110	679	29
0:20.2	2,200m	1:41.0	340	1469	45
0:18.9	2,300m	1:34.5	415	1727	35
0:19.0	2,400m	1:35.0	408	1704	35
0:19.0	2,500m	1:35.0	408	1704	32
0:27.9	2,600m	2:19.5	129	743	28
0:14.3	2,700m	1:11.5	958	3595	50
0:14.3	2,800m	1:11.5	958	3595	50
0:27.5	2,900m	2:17.5	135	763	30
0:21.6	3,000m	1:48.0	278	1256	42
0:28.4	3,100m	2:22.0	122	720	32
0:16.6	3,200m	1:23.0	612	2406	47
0:14.3	3,300m	1:11.5	958	3595	46
0:14.3	3,400m	1:11.5	958	3595	50
0:14.3	3,500m	1:11.5	958	3595	50
0:16.2	3,600m	1:21.0	659	2566	41
0:24.6	3,700m	2:03.0	188	947	29
0:18.5	3,800m	1:32.5	442	1821	39
0:16.7	3,900m	1:23.5	601	2369	47
0:26.1	4,000m	2:10.5	157	841	32
0:31.7	4,100m	2:38.5	88	602	25
0:19.6	4,200m	1:38.0	372	1579	37
0:23.9	4,300m	1:59.5	205	1005	38
0:22.0	4,400m	1:50.0	263	1205	33
0:15.8	4,500m	1:19.0	710	2743	46
0:23.4	4,600m	1:57.0	219	1052	28
0:23.5	4,700m	1:57.5	216	1042	28
0:29.5	4,800m	2:27.5	109	675	26
0:20.4	4,900m	1:42.0	330	1435	47
0:20.4	5,000m	1:42.0	330	1435	44

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