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Arek Were v150m/4:27r...15 row

2,250m

Meters

8:04.7

Time

1:47.7

Pace

189

Calories

Rest Distance9,287m
Rest Time35:28.0
Overall Distance11,537m
Overall Time43:32.7
Average Watts280
Calories Per Hour1263
Stroke Rate36
Stroke Count1524
Drag Factor121

February 07, 2023 14:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:04.7 2,250m 1:47.7 280 1263 36
0:27.8 150m 1:32.6 440 1813 45
r: 4:27 1,036m
0:37.8 150m 2:06.0 175 902 32
r: 1:07 392m
0:39.1 150m 2:10.3 158 844 34
r: 3:59 1,176m
0:38.1 150m 2:07.0 171 888 33
r: 3:31 876m
0:40.7 150m 2:15.6 140 782 35
r: 5:34 1,495m
0:21.4 150m 1:11.3 964 3618 50
r: 0:38 158m
0:28.7 150m 1:35.6 400 1675 33
r: 1:46 429m
0:29.8 150m 1:39.3 357 1528 40
r: 2:43 660m
0:22.6 150m 1:15.3 819 3117 48
r: 1:47 420m
0:29.9 150m 1:39.6 354 1516 38
r: 0:09 28m
0:55.3 150m 3:04.3 56 492 25
r: 3:27 943m
0:28.5 150m 1:35.0 408 1704 34
r: 2:23 653m
0:23.1 150m 1:17.0 767 2938 47
r: 1:01 290m
0:24.2 150m 1:20.6 667 2594 45
r: 2:27 653m
0:37.7 150m 2:05.6 176 906 29
r: 0:29 78m
r9,287m

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Workout Graph

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