Arek Were v150m/4:27r...15 row
2,250m
Meters
8:04.7
Time
1:47.7
Pace
189
Calories
Rest Distance | 9,287m |
---|---|
Rest Time | 35:28.0 |
Overall Distance | 11,537m |
Overall Time | 43:32.7 |
Average Watts | 280 |
---|---|
Calories Per Hour | 1263 |
Stroke Rate | 36 |
Stroke Count | 1524 |
Drag Factor | 121 |
February 07, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:04.7 | 2,250m | 1:47.7 | 280 | 1263 | 36 | |
0:27.8 | 150m | 1:32.6 | 440 | 1813 | 45 | |
r: 4:27 | 1,036m | |||||
0:37.8 | 150m | 2:06.0 | 175 | 902 | 32 | |
r: 1:07 | 392m | |||||
0:39.1 | 150m | 2:10.3 | 158 | 844 | 34 | |
r: 3:59 | 1,176m | |||||
0:38.1 | 150m | 2:07.0 | 171 | 888 | 33 | |
r: 3:31 | 876m | |||||
0:40.7 | 150m | 2:15.6 | 140 | 782 | 35 | |
r: 5:34 | 1,495m | |||||
0:21.4 | 150m | 1:11.3 | 964 | 3618 | 50 | |
r: 0:38 | 158m | |||||
0:28.7 | 150m | 1:35.6 | 400 | 1675 | 33 | |
r: 1:46 | 429m | |||||
0:29.8 | 150m | 1:39.3 | 357 | 1528 | 40 | |
r: 2:43 | 660m | |||||
0:22.6 | 150m | 1:15.3 | 819 | 3117 | 48 | |
r: 1:47 | 420m | |||||
0:29.9 | 150m | 1:39.6 | 354 | 1516 | 38 | |
r: 0:09 | 28m | |||||
0:55.3 | 150m | 3:04.3 | 56 | 492 | 25 | |
r: 3:27 | 943m | |||||
0:28.5 | 150m | 1:35.0 | 408 | 1704 | 34 | |
r: 2:23 | 653m | |||||
0:23.1 | 150m | 1:17.0 | 767 | 2938 | 47 | |
r: 1:01 | 290m | |||||
0:24.2 | 150m | 1:20.6 | 667 | 2594 | 45 | |
r: 2:27 | 653m | |||||
0:37.7 | 150m | 2:05.6 | 176 | 906 | 29 | |
r: 0:29 | 78m | |||||
r9,287m |
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Workout Graph
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