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Areczeka Wereszczak v150m/3:33r...49 row

7,350

Meters

27:54.0

Time

1:53.8

Pace

559

Calories

Rest Distance47,891
Rest Time2:55:47.0
Overall Distance55,241
Overall Time3:23:41.0
Average Watts237
Calories Per Hour1115
Stroke Rate34
Stroke Count7191
Drag Factor114

February 07, 2023 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:54.0 7,350 1:53.8 237 1115 34
0:33.1 150 1:50.3 261 1196 31
r: 3:33 815
0:31.8 150 1:46.0 294 1311 38
r: 0:31 167
0:23.5 150 1:18.3 728 2806 43
r: 0:15 73
0:29.6 150 1:38.6 364 1554 39
r: 0:06 19
0:28.9 150 1:36.3 392 1647 37
r: 3:41 1,066
0:37.9 150 2:06.3 174 897 33
r: 2:08 384
0:25.9 150 1:26.3 544 2171 44
r: 0:22 139
0:27.4 150 1:31.3 459 1881 46
r: 0:30 175
0:37.2 150 2:04.0 184 931 29
r: 2:02 391
0:42.7 150 2:22.3 121 717 34
r: 1:34 373
0:40.0 150 2:13.3 148 808 36
r: 2:01 498
0:23.4 150 1:18.0 738 2838 49
r: 0:44 218
0:38.8 150 2:09.3 162 856 31
r: 2:01 559
0:55.7 150 3:05.6 55 488 25
r: 1:57 525
0:39.6 150 2:12.0 152 823 33
r: 0:58 215
0:56.1 150 3:07.0 54 484 24
r: 3:26 954
0:26.3 150 1:27.6 519 2087 48
r: 4:21 1,024
0:22.5 150 1:15.0 830 3155 48
r: 1:06 234
0:22.8 150 1:16.0 797 3044 45
r: 2:59 905
0:25.5 150 1:25.0 570 2261 40
r: 1:04 371
0:48.7 150 2:42.3 82 581 26
r: 0:41 109
0:39.4 150 2:11.3 155 831 32
r: 3:13 928
0:38.6 150 2:08.6 164 865 30
r: 1:36 364
0:25.4 150 1:24.6 577 2284 47
r: 1:51 459
0:37.2 150 2:04.0 184 931 29
r: 10:01 3,161
0:35.6 150 1:58.6 209 1020 29
r: 10:00 3,048
0:40.1 150 2:13.6 147 804 30
r: 10:00 2,671
0:28.9 150 1:36.3 392 1647 37
r: 10:00 2,820
0:39.4 150 2:11.3 155 831 34
r: 2:29 661
0:36.4 150 2:01.3 196 974 31
r: 5:05 1,260
0:36.3 150 2:01.0 198 979 35
r: 7:29 1,870
0:21.8 150 1:12.6 912 3439 50
r: 2:32 789
0:34.2 150 1:54.0 236 1113 35
r: 0:41 244
0:44.1 150 2:27.0 110 679 26
r: 3:31 1,003
0:47.0 150 2:36.6 91 613 27
r: 3:06 717
0:28.6 150 1:35.3 404 1690 44
r: 10:01 2,402
0:28.4 150 1:34.6 413 1719 34
r: 0:14 60
0:40.9 150 2:16.3 138 775 31
r: 10:00 2,736
0:31.1 150 1:43.6 314 1381 37
r: 10:02 3,007
0:29.0 150 1:36.6 387 1633 46
r: 2:16 566
0:22.7 150 1:15.6 808 3080 50
r: 0:57 193
0:29.4 150 1:38.0 372 1579 39
r: 0:37 193
0:37.5 150 2:05.0 179 916 32
r: 8:03 2,023
0:34.9 150 1:56.3 222 1065 40
r: 7:47 2,232
0:37.6 150 2:05.3 178 911 32
r: 0:43 188
0:37.6 150 2:05.3 178 911 32
r: 10:02 2,845
0:30.0 150 1:40.0 350 1504 40
r: 4:33 1,360
0:34.3 150 1:54.3 234 1105 35
r: 1:28 385
0:30.3 150 1:41.0 340 1469 42
r: 1:30 492
r47,891

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