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Arek Were v148m/0:40r...44 row

6,512m

Meters

24:33.0

Time

1:53.0

Pace

512

Calories

Rest Distance34,044m
Rest Time2:07:49.0
Overall Distance40,556m
Overall Time2:32:22.0
Average Watts242
Calories Per Hour1132
Stroke Rate34
Stroke Count5314
Drag Factor122

February 13, 2023 11:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:33.0 6,512m 1:53.0 242 1132 34
0:36.1 148m 2:01.9 193 964 35
r: 0:40 241m
0:36.0 148m 2:01.6 195 969 30
r: 1:03 220m
0:36.1 148m 2:01.9 193 964 38
r: 2:38 600m
0:36.8 148m 2:04.3 182 926 31
r: 4:30 998m
0:54.5 148m 3:04.1 56 492 25
r: 1:20 351m
0:36.8 148m 2:04.3 182 926 31
r: 4:51 1,403m
0:29.5 148m 1:39.6 354 1516 41
r: 0:07 34m
0:22.9 148m 1:17.3 756 2901 45
r: 7:18 2,000m
0:24.8 148m 1:23.7 595 2348 41
r: 0:23 135m
0:38.4 148m 2:09.7 160 851 30
r: 1:08 418m
0:21.1 148m 1:11.2 966 3625 51
r: 3:31 1,028m
0:28.3 148m 1:35.6 400 1678 40
r: 1:24 367m
0:24.3 148m 1:22.0 633 2477 42
r: 1:09 401m
0:43.2 148m 2:25.9 113 687 26
r: 3:22 896m
0:35.9 148m 2:01.2 196 975 35
r: 4:18 1,097m
0:33.3 148m 1:52.5 246 1146 34
r: 3:36 892m
0:21.5 148m 1:12.6 913 3443 50
r: 1:07 371m
0:24.4 148m 1:22.4 625 2450 49
r: 1:49 547m
0:28.1 148m 1:34.9 409 1707 34
r: 5:02 1,120m
0:23.6 148m 1:19.7 691 2676 43
r: 1:22 339m
0:21.1 148m 1:11.2 966 3625 51
r: 0:17 112m
0:34.9 148m 1:57.9 214 1034 34
r: 0:05 19m
0:38.4 148m 2:09.7 160 851 31
r: 4:03 1,128m
0:37.0 148m 2:05.0 179 916 32
r: 1:24 346m
0:39.6 148m 2:13.7 146 803 35
r: 7:25 1,886m
0:39.1 148m 2:12.0 152 822 35
r: 3:24 861m
0:35.9 148m 2:01.2 196 975 28
r: 9:20 2,625m
0:22.0 148m 1:14.3 852 3233 49
r: 4:23 1,000m
0:46.3 148m 2:36.4 91 614 25
r: 0:37 126m
0:29.5 148m 1:39.6 354 1516 37
r: 0:28 139m
0:30.7 148m 1:43.7 314 1379 35
r: 0:33 203m
0:35.6 148m 2:00.2 201 992 39
r: 0:03 20m
0:31.2 148m 1:45.4 299 1328 37
r: 0:50 169m
0:56.7 148m 3:11.5 50 471 25
r: 0:20 56m
0:24.9 148m 1:24.1 588 2323 43
r: 2:13 579m
0:38.4 148m 2:09.7 160 851 34
r: 1:44 499m
0:34.6 148m 1:56.8 219 1054 31
r: 2:00 582m
0:25.8 148m 1:27.1 529 2119 37
r: 3:47 1,114m
0:45.7 148m 2:34.3 95 627 29
r: 0:55 276m
0:39.6 148m 2:13.7 146 803 35
r: 6:36 1,676m
0:21.6 148m 1:12.9 901 3399 47
r: 3:56 1,275m
0:36.8 148m 2:04.3 182 926 28
r: 7:35 2,008m
0:38.9 148m 2:11.4 154 830 32
r: 6:53 1,708m
0:32.9 148m 1:51.1 255 1177 35
r: 8:20 2,179m
r34,044m

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