Areczekaшофйцук Wereszczaka v148m/0:40r...44 row
6,512
Meters
24:33.0
Time
1:53.0
Pace
512
Calories
| Rest Distance | 34,044 |
|---|---|
| Rest Time | 2:07:49.0 |
| Overall Distance | 40,556 |
| Overall Time | 2:32:22.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 34 |
| Stroke Count | 5314 |
| Drag Factor | 122 |
February 13, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.0 | 6,512 | 1:53.0 | 242 | 1132 | 34 | |
| 0:36.1 | 148 | 2:01.9 | 193 | 964 | 35 | |
| r: 0:40 | 241 | |||||
| 0:36.0 | 148 | 2:01.6 | 195 | 969 | 30 | |
| r: 1:03 | 220 | |||||
| 0:36.1 | 148 | 2:01.9 | 193 | 964 | 38 | |
| r: 2:38 | 600 | |||||
| 0:36.8 | 148 | 2:04.3 | 182 | 926 | 31 | |
| r: 4:30 | 998 | |||||
| 0:54.5 | 148 | 3:04.1 | 56 | 492 | 25 | |
| r: 1:20 | 351 | |||||
| 0:36.8 | 148 | 2:04.3 | 182 | 926 | 31 | |
| r: 4:51 | 1,403 | |||||
| 0:29.5 | 148 | 1:39.6 | 354 | 1516 | 41 | |
| r: 0:07 | 34 | |||||
| 0:22.9 | 148 | 1:17.3 | 756 | 2901 | 45 | |
| r: 7:18 | 2,000 | |||||
| 0:24.8 | 148 | 1:23.7 | 595 | 2348 | 41 | |
| r: 0:23 | 135 | |||||
| 0:38.4 | 148 | 2:09.7 | 160 | 851 | 30 | |
| r: 1:08 | 418 | |||||
| 0:21.1 | 148 | 1:11.2 | 966 | 3625 | 51 | |
| r: 3:31 | 1,028 | |||||
| 0:28.3 | 148 | 1:35.6 | 400 | 1678 | 40 | |
| r: 1:24 | 367 | |||||
| 0:24.3 | 148 | 1:22.0 | 633 | 2477 | 42 | |
| r: 1:09 | 401 | |||||
| 0:43.2 | 148 | 2:25.9 | 113 | 687 | 26 | |
| r: 3:22 | 896 | |||||
| 0:35.9 | 148 | 2:01.2 | 196 | 975 | 35 | |
| r: 4:18 | 1,097 | |||||
| 0:33.3 | 148 | 1:52.5 | 246 | 1146 | 34 | |
| r: 3:36 | 892 | |||||
| 0:21.5 | 148 | 1:12.6 | 913 | 3443 | 50 | |
| r: 1:07 | 371 | |||||
| 0:24.4 | 148 | 1:22.4 | 625 | 2450 | 49 | |
| r: 1:49 | 547 | |||||
| 0:28.1 | 148 | 1:34.9 | 409 | 1707 | 34 | |
| r: 5:02 | 1,120 | |||||
| 0:23.6 | 148 | 1:19.7 | 691 | 2676 | 43 | |
| r: 1:22 | 339 | |||||
| 0:21.1 | 148 | 1:11.2 | 966 | 3625 | 51 | |
| r: 0:17 | 112 | |||||
| 0:34.9 | 148 | 1:57.9 | 214 | 1034 | 34 | |
| r: 0:05 | 19 | |||||
| 0:38.4 | 148 | 2:09.7 | 160 | 851 | 31 | |
| r: 4:03 | 1,128 | |||||
| 0:37.0 | 148 | 2:05.0 | 179 | 916 | 32 | |
| r: 1:24 | 346 | |||||
| 0:39.6 | 148 | 2:13.7 | 146 | 803 | 35 | |
| r: 7:25 | 1,886 | |||||
| 0:39.1 | 148 | 2:12.0 | 152 | 822 | 35 | |
| r: 3:24 | 861 | |||||
| 0:35.9 | 148 | 2:01.2 | 196 | 975 | 28 | |
| r: 9:20 | 2,625 | |||||
| 0:22.0 | 148 | 1:14.3 | 852 | 3233 | 49 | |
| r: 4:23 | 1,000 | |||||
| 0:46.3 | 148 | 2:36.4 | 91 | 614 | 25 | |
| r: 0:37 | 126 | |||||
| 0:29.5 | 148 | 1:39.6 | 354 | 1516 | 37 | |
| r: 0:28 | 139 | |||||
| 0:30.7 | 148 | 1:43.7 | 314 | 1379 | 35 | |
| r: 0:33 | 203 | |||||
| 0:35.6 | 148 | 2:00.2 | 201 | 992 | 39 | |
| r: 0:03 | 20 | |||||
| 0:31.2 | 148 | 1:45.4 | 299 | 1328 | 37 | |
| r: 0:50 | 169 | |||||
| 0:56.7 | 148 | 3:11.5 | 50 | 471 | 25 | |
| r: 0:20 | 56 | |||||
| 0:24.9 | 148 | 1:24.1 | 588 | 2323 | 43 | |
| r: 2:13 | 579 | |||||
| 0:38.4 | 148 | 2:09.7 | 160 | 851 | 34 | |
| r: 1:44 | 499 | |||||
| 0:34.6 | 148 | 1:56.8 | 219 | 1054 | 31 | |
| r: 2:00 | 582 | |||||
| 0:25.8 | 148 | 1:27.1 | 529 | 2119 | 37 | |
| r: 3:47 | 1,114 | |||||
| 0:45.7 | 148 | 2:34.3 | 95 | 627 | 29 | |
| r: 0:55 | 276 | |||||
| 0:39.6 | 148 | 2:13.7 | 146 | 803 | 35 | |
| r: 6:36 | 1,676 | |||||
| 0:21.6 | 148 | 1:12.9 | 901 | 3399 | 47 | |
| r: 3:56 | 1,275 | |||||
| 0:36.8 | 148 | 2:04.3 | 182 | 926 | 28 | |
| r: 7:35 | 2,008 | |||||
| 0:38.9 | 148 | 2:11.4 | 154 | 830 | 32 | |
| r: 6:53 | 1,708 | |||||
| 0:32.9 | 148 | 1:51.1 | 255 | 1177 | 35 | |
| r: 8:20 | 2,179 | |||||
| r34,044 |
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Workout Graph
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