5000m SkiErg on February 27, 2023

Areczek Wereszczak 5000m SkiErg

5,000

Meters

18:57.0

Time

1:53.7

Pace

394

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:57.0	5,000	1:53.7	238	1247	394	34
0:29.2	100	2:26.0	112	616	5	33
0:20.4	200	1:42.0	330	1411	8	47
0:20.4	300	1:42.0	330	1411	8	44
0:31.3	400	2:36.5	91	575	5	31
0:37.7	500	3:08.5	52	477	5	24
0:27.5	600	2:17.5	135	654	5	26
0:25.6	700	2:08.0	167	843	6	26
0:17.3	800	1:26.5	541	2080	10	45
0:14.3	900	1:11.5	958	3524	14	50
0:14.4	1,000	1:12.0	938	3500	14	46
0:18.9	1,100	1:34.5	415	1714	9	35
0:19.0	1,200	1:35.0	408	1515	8	35
0:27.8	1,300	2:19.0	130	647	5	26
0:14.3	1,400	1:11.5	958	3524	14	50
0:18.9	1,500	1:34.5	415	1714	9	35
0:20.9	1,600	1:44.5	307	1205	7	43
0:29.6	1,700	2:28.0	108	608	5	32
0:28.7	1,800	2:23.5	118	627	5	31
0:21.8	1,900	1:49.0	270	1155	7	44
0:35.9	2,000	2:59.5	61	501	5	22
0:16.7	2,100	1:23.5	601	2155	10	43
0:16.6	2,200	1:23.0	612	2385	11	40
0:17.2	2,300	1:26.0	550	2093	10	38
0:15.4	2,400	1:17.0	767	2805	12	47
0:28.2	2,500	2:21.0	125	638	5	30
0:27.3	2,600	2:16.5	138	659	5	26
0:19.5	2,700	1:37.5	378	1476	8	34
0:34.1	2,800	2:50.5	71	527	5	25
0:31.5	2,900	2:37.5	90	571	5	25
0:14.3	3,000	1:11.5	958	3524	14	50
0:14.3	3,100	1:11.5	958	3524	14	50
0:23.0	3,200	1:55.0	230	939	6	34
0:22.2	3,300	1:51.0	256	1135	7	32
0:34.4	3,400	2:52.0	69	523	5	28
0:23.2	3,500	1:56.0	224	931	6	31
0:29.9	3,600	2:29.5	105	602	5	30
0:23.1	3,700	1:55.5	227	935	6	36
0:25.8	3,800	2:09.0	163	837	6	28
0:20.3	3,900	1:41.5	335	1418	8	41
0:16.0	4,000	1:20.0	684	2475	11	49
0:19.4	4,100	1:37.0	383	1484	8	37
0:26.2	4,200	2:11.0	156	824	6	32
0:15.8	4,300	1:19.0	710	2506	11	49
0:16.8	4,400	1:24.0	591	2142	10	47
0:20.4	4,500	1:42.0	330	1411	8	47
0:26.5	4,600	2:12.5	150	815	6	32
0:22.1	4,700	1:50.5	259	1140	7	30
0:15.5	4,800	1:17.5	752	2787	12	47
0:24.4	4,900	2:02.0	193	885	6	34
0:22.5	5,000	1:52.5	246	1120	7	40

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