5000m SkiErg on February 27, 2023

Areczeka Wereszczak 5000m SkiErg

5,000

Meters

18:57.0

Time

1:53.7

Pace

394

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:57.0	5,000	1:53.7	238	1119	394	34
0:29.2	100	2:26.0	112	687	5	33
0:20.4	200	1:42.0	330	1435	8	47
0:20.4	300	1:42.0	330	1435	8	44
0:31.3	400	2:36.5	91	614	5	31
0:37.7	500	3:08.5	52	479	5	24
0:27.5	600	2:17.5	135	763	5	26
0:25.6	700	2:08.0	167	874	6	26
0:17.3	800	1:26.5	541	2161	10	45
0:14.3	900	1:11.5	958	3595	14	50
0:14.4	1,000	1:12.0	938	3527	14	46
0:18.9	1,100	1:34.5	415	1727	9	35
0:19.0	1,200	1:35.0	408	1704	8	35
0:27.8	1,300	2:19.0	130	748	5	26
0:14.3	1,400	1:11.5	958	3595	14	50
0:18.9	1,500	1:34.5	415	1727	9	35
0:20.9	1,600	1:44.5	307	1355	7	43
0:29.6	1,700	2:28.0	108	671	5	32
0:28.7	1,800	2:23.5	118	707	5	31
0:21.8	1,900	1:49.0	270	1230	7	44
0:35.9	2,000	2:59.5	61	508	5	22
0:16.7	2,100	1:23.5	601	2369	10	43
0:16.6	2,200	1:23.0	612	2406	11	40
0:17.2	2,300	1:26.0	550	2193	10	38
0:15.4	2,400	1:17.0	767	2938	12	47
0:28.2	2,500	2:21.0	125	729	5	30
0:27.3	2,600	2:16.5	138	773	5	26
0:19.5	2,700	1:37.5	378	1599	8	34
0:34.1	2,800	2:50.5	71	543	5	25
0:31.5	2,900	2:37.5	90	608	5	25
0:14.3	3,000	1:11.5	958	3595	14	50
0:14.3	3,100	1:11.5	958	3595	14	50
0:23.0	3,200	1:55.0	230	1092	6	34
0:22.2	3,300	1:51.0	256	1180	7	32
0:34.4	3,400	2:52.0	69	536	5	28
0:23.2	3,500	1:56.0	224	1071	6	31
0:29.9	3,600	2:29.5	105	660	5	30
0:23.1	3,700	1:55.5	227	1081	6	36
0:25.8	3,800	2:09.0	163	861	6	28
0:20.3	3,900	1:41.5	335	1451	8	41
0:16.0	4,000	1:20.0	684	2652	11	49
0:19.4	4,100	1:37.0	383	1619	8	37
0:26.2	4,200	2:11.0	156	835	6	32
0:15.8	4,300	1:19.0	710	2743	11	49
0:16.8	4,400	1:24.0	591	2332	10	47
0:20.4	4,500	1:42.0	330	1435	8	47
0:26.5	4,600	2:12.5	150	817	6	32
0:22.1	4,700	1:50.5	259	1192	7	30
0:15.5	4,800	1:17.5	752	2887	12	47
0:24.4	4,900	2:02.0	193	963	6	34
0:22.5	5,000	1:52.5	246	1146	7	40

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