Arek Were 8x100m/0:10r row
800m
Meters
3:26.5
Time
2:09.0
Pace
55
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,232m |
| Overall Time | 4:46.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 197 |
February 27, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.5 | 800m | 2:09.0 | 163 | 860 | 31 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 29 | |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 31 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 42 | |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 24 | |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 26 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | |
| r432m |
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Workout Graph
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