Arek Were 9x100m/0:10r row
900m
Meters
3:06.1
Time
1:43.3
Pace
75
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,434m |
| Overall Time | 4:36.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 38 |
| Stroke Count | 132 |
February 27, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.1 | 900m | 1:43.3 | 317 | 1389 | 38 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 41 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 44 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 22 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 47 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 44 | |
| r534m |
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Workout Graph
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