Arek Were v100m/0:10r...8 row
800m
Meters
3:15.3
Time
2:02.0
Pace
56
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,171m |
| Overall Time | 4:35.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 33 |
| Stroke Count | 110 |
| Drag Factor | 122 |
February 27, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.3 | 800m | 2:02.0 | 192 | 962 | 33 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 34 | |
| r: 0:10 | 32m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
| r: 0:10 | 48m | |||||
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 29 | |
| r: 0:10 | 52m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| r: 0:10 | 69m | |||||
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 25 | |
| r: 0:10 | 26m | |||||
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | |
| r: 0:10 | 70m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| r: 0:10 | 33m | |||||
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 37 | |
| r: 0:10 | 41m | |||||
| r371m |
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Workout Graph
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