Areczeka Wereszczak v100m/0:10r...9 row
900
Meters
3:24.2
Time
1:53.4
Pace
84
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,313 |
| Overall Time | 4:54.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 35 |
| Stroke Count | 121 |
February 27, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.2 | 900 | 1:53.4 | 240 | 1125 | 35 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 32 | |
| r: 0:10 | 36 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:10 | 51 | |||||
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 31 | |
| r: 0:10 | 44 | |||||
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 48 | |
| r: 0:10 | 26 | |||||
| 0:37.9 | 100 | 3:09.5 | 51 | 477 | 25 | |
| r: 0:10 | 27 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 45 | |
| r: 0:10 | 69 | |||||
| 0:14.1 | 100 | 1:10.5 | 999 | 3737 | 51 | |
| r: 0:10 | 69 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:10 | 65 | |||||
| 0:35.7 | 100 | 2:58.5 | 62 | 511 | 24 | |
| r: 0:10 | 26 | |||||
| r413 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.