Arek Were v100m/0:10r...9 row
900m
Meters
3:24.2
Time
1:53.4
Pace
84
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,313m |
| Overall Time | 4:54.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 35 |
| Stroke Count | 121 |
February 27, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.2 | 900m | 1:53.4 | 240 | 1125 | 35 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 32 | |
| r: 0:10 | 36m | |||||
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:10 | 51m | |||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 31 | |
| r: 0:10 | 44m | |||||
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 48 | |
| r: 0:10 | 26m | |||||
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 25 | |
| r: 0:10 | 27m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 45 | |
| r: 0:10 | 69m | |||||
| 0:14.1 | 100m | 1:10.5 | 999 | 3737 | 51 | |
| r: 0:10 | 69m | |||||
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:10 | 65m | |||||
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 24 | |
| r: 0:10 | 26m | |||||
| r413m |
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Workout Graph
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